Cals › Cooking sauces › Compare › Continental Hot Pot Casserole Base Curry 100g vs S&B Golden Curry Mix Mild 92g
Continental Hot Pot Casserole Base Curry 100g vs S&B Golden Curry Mix Mild 92g
Per 100 g, Continental Hot Pot Casserole Base Curry 100g has less sodium (1690 vs 4450), less saturated fat (0.2 vs 17.2) than S&B Golden Curry Mix Mild 92g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1513 vs 1990 kJ
Fat, total (lower)
2.3 vs 28.9 g
saturated (lower)
0.2 vs 17.2 g
Sodium (lower)
1690 vs 4450 mg
S&B Golden Curry Mix Mild 92g leads on
Protein (higher)
6.5 vs 5.1 g
Carbohydrate (lower)
44.2 vs 78.4 g
sugars (lower)
8.4 vs 20.6 g
Side by side, per 100 g
| Value | Continental | S&B |
|---|---|---|
| Energy | 1513 kJ (362 Cal) | 1990 kJ (476 Cal) |
| Protein | 5.1 g | 6.5 g |
| Fat, total | 2.3 g | 28.9 g |
| - saturated | 0.2 g | 17.2 g |
| - monounsaturated | 3.86 g | - |
| - polyunsaturated | 0.98 g | - |
| - trans | 0.02 g | - |
| Carbohydrate | 78.4 g | 44.2 g |
| - sugars | 20.6 g | 8.4 g |
| Dietary fibre | 2.2 g | - |
| Sodium | 1690 mg | 4450 mg |
| Potassium | 98 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Continental: Ingredients when reconstituted: potato, onion, maltodextrin (from wheat), carrot, wheat starch, wheat flour, green beans, sugar, spices, currants, salt, natural
S&B: Wheat Flour, Vegetable Oils (Palm Oil, Rapeseed Oil), Salt, Curry Powder 9% (Turmeric, Coriander, Pepper, Cumin, Fenugreek, Orange Peel,Paprika, Spices), Sugar,