Cheese, ranked five ways

Each list answers one question, is computed from the verified dataset, and moves only when a label or the shelf changes. Never sponsored, never hand-ordered.

Highest protein

The cheese with the most protein on Australian shelves is Coles Parmesan Cheese at 38.2 g protein per 100 g, verified against the pack label.

1

Coles Parmesan Cheese

38.2 g

2

Kraft Grated Parmesan Cheese Cannister

37.6 g

2

Kraft Grated Parmesan Cheese 125g

37.6 g

All 647 ranked

Lowest sodium

The cheese with the least sodium on Australian shelves is Coles Mascarpone at 21 mg sodium per 100 g, verified against the pack label.

1

Coles Mascarpone

21 mg

2

Montefiore Mascarpone 500g

21.4 mg

3

Woolworths Mascarpone Cheese 250g

22 mg

All 640 ranked

Lowest saturated fat

The cheese with the least saturated fat on Australian shelves is East Coast Sustainable Dairy Cottage Cheese 500g at 0.3 g saturated fat per 100 g, verified against the pack label.

1

East Coast Sustainable Dairy Cottage Cheese 500g

0.3 g

2

East Coast Organic Cottage Cheese 4pk

0.8 g

3

Bulla Cottage Cheese Original 200g

1.2 g

All 642 ranked

Best protein-to-sodium

The cheese with the most protein per gram of sodium on Australian shelves is East Coast Sustainable Dairy Cottage Cheese 500g at 351.4 g protein per g of sodium, verified against the pack label.

1

East Coast Sustainable Dairy Cottage Cheese 500g

351.4 g

2

East Coast Organic Cottage Cheese 4pk

345.7 g

2

Barambah Organics Cottage Cheese 200g

345.7 g

All 627 ranked

Lowest kilojoules

The cheese with the fewest kilojoules on Australian shelves is East Coast Sustainable Dairy Cottage Cheese 500g at 296 kJ per 100 g (71 Cal), verified against the pack label.

1

East Coast Sustainable Dairy Cottage Cheese 500g

296 kJ

2

East Coast Organic Cottage Cheese 4pk

317 kJ

3

Woolworths Ricotta Light Cheese 375g

343 kJ

All 637 ranked