Coles Cream Cheese Spread vs Liddells Lactose Free Cream Cheese 250g
Per 100 g, Coles Cream Cheese Spread has less sugar (2.6 vs 2.8), less sodium (282 vs 343), less saturated fat (17.5 vs 17.9) than Liddells Lactose Free Cream Cheese 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cream Cheese Spread leads on
polyunsaturated (higher)
2.3 vs 0.54 g
trans (lower)
0 vs 1.1 g
Sodium (lower)
282 vs 343 mg
monounsaturated (higher)
5.81 vs 5 g
Carbohydrate (lower)
2.8 vs 3.4 g
Side by side, per 100 g
| Value | Coles | Liddells |
|---|---|---|
| Energy | 1080 kJ (258 Cal) | 1100 kJ (263 Cal) |
| Protein | 6.1 g | 6.1 g |
| Fat, total | 24.8 g | 25.6 g |
| - saturated | 17.5 g | 17.9 g |
| - monounsaturated | 5 g | 5.81 g |
| - polyunsaturated | 2.3 g | 0.54 g |
| - trans | 0 g | 1.1 g |
| Carbohydrate | 3.4 g | 2.8 g |
| - sugars | 2.6 g | 2.8 g |
| Dietary fibre | - | 0 g |
| Sodium | 282 mg | 343 mg |
| Potassium | - | 80 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Milk, Cream (Milk), Salt, Thickener (410), Starter Culture (Milk).
Liddells: see pack