East Coast Sustainable Dairy
East Coast Sustainable Dairy Cottage Cheese 500g
296 kJ (71 Cal), 4 g sugars, no added sugar, 35 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 296 kJ (71 Cal) | #1 | ✓ 2 sources |
| Protein | 12.3 g | #523 | ✓ 2 sources |
| Fat, total | 0.5 g | #1 | ✓ 2 sources |
| - saturated | 0.3 g | #1 | ✓ 2 sources |
| Carbohydrate | 4 g | #465 | ✓ 2 sources |
| - sugars | 4 g | #529 | ✓ 2 sources |
| Sodium | 35 mg | #5 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 523East Coast Sustainable Dairy Cottage Cheese 500g12.3 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 529East Coast Sustainable Dairy Cottage Cheese 500g4 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Organic Skim Milk, Rennet (Vegetarian), Cultures.
Where it ranks
#1 of 594 · Lowest saturated fat #1 of 573 · Best protein-to-sodium #1 of 591 · Lowest kilojoules #5 of 583 · Lowest sodium #523 of 597 · Highest protein
Compared head-to-head
vs Woolworths Ricotta Light Cheese 375g vs Bulla Cottage Cheese Original 200g vs Bulla Cottage Cheese Plain Cheese 500g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.