Cals › Canned veg › Compare › Always Fresh Asparagus In Springwater 340g vs Frisp Hearts Of Palm Pieces 400g
Always Fresh Asparagus In Springwater 340g vs Frisp Hearts Of Palm Pieces 400g
Per 100 g, Always Fresh Asparagus In Springwater 340g has more protein (2.4 vs 2) than Frisp Hearts Of Palm Pieces 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
2.4 vs 2 g
Fat, total (lower)
0.2 vs 1.5 g
Carbohydrate (lower)
2.8 vs 4 g
Side by side, per 100 g
| Value | Always Fresh | Frisp |
|---|---|---|
| Energy | 111 kJ (27 Cal) | 104.6 kJ (25 Cal) |
| Protein | 2.4 g | 2 g |
| Fat, total | 0.2 g | 1.5 g |
| - saturated | 0 g | 0 g |
| Carbohydrate | 2.8 g | 4 g |
| - sugars | 1.9 g | 0 g |
| Dietary fibre | - | 1 g |
| Sodium | 340 mg | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Always Fresh: Asparagus (55%), Spring water, Salt, Food Acid (330)
Frisp: Hearts of Palm 55%, Water, Sea Salt & Critic Aci d