Cals › Canned veg › Compare › Always Fresh Asparagus In Springwater 340g vs Coles Champignons Pieces & Stems
Always Fresh Asparagus In Springwater 340g vs Coles Champignons Pieces & Stems
Per 100 g, Coles Champignons Pieces & Stems has less sugar (0.25 vs 1.9), less sodium (180 vs 340), more protein (2.7 vs 2.4) than Always Fresh Asparagus In Springwater 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Coles Champignons Pieces & Stems leads on
Protein (higher)
2.7 vs 2.4 g
Carbohydrate (lower)
2.5 vs 2.8 g
sugars (lower)
0.25 vs 1.9 g
Sodium (lower)
180 vs 340 mg
Side by side, per 100 g
| Value | Always Fresh | Coles |
|---|---|---|
| Energy | 111 kJ (27 Cal) | 120 kJ (29 Cal) |
| Protein | 2.4 g | 2.7 g |
| Fat, total | 0.2 g | 0.4 g |
| - saturated | 0 g | 0.07 g |
| Carbohydrate | 2.8 g | 2.5 g |
| - sugars | 1.9 g | 0.25 g |
| Dietary fibre | - | 2.1 g |
| Sodium | 340 mg | 180 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Always Fresh: Asparagus (55%), Spring water, Salt, Food Acid (330)
Coles: see pack