Cals › Canned tuna › Compare › Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106g vs OCEAN RISE Herring Fillets in Mustard Sauce 200g
Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106g vs OCEAN RISE Herring Fillets in Mustard Sauce 200g
Per 100 g, Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106g has less sugar (0.2 vs 3.4), less sodium (430 vs 588), more protein (15.7 vs 11.9) than OCEAN RISE Herring Fillets in Mustard Sauce 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Brunswick Sardines Mediterranean Style In Rosemary & Sea Salt 106gBrunswick
vs
OCEAN RISE Herring Fillets in Mustard Sauce 200gOCEAN RISE
Protein (higher)
15.7 vs 11.9 g
Carbohydrate (lower)
0.2 vs 3.9 g
sugars (lower)
0.2 vs 3.4 g
Sodium (lower)
430 vs 588 mg
saturated (lower)
2.9 vs 4.4 g
Side by side, per 100 g
| Value | Brunswick | OCEAN RISE |
|---|---|---|
| Energy | 926 kJ (221 Cal) | 933 kJ (223 Cal) |
| Protein | 15.7 g | 11.9 g |
| Fat, total | 17.8 g | 17.6 g |
| - saturated | 4.4 g | 2.9 g |
| Carbohydrate | 0.2 g | 3.9 g |
| - sugars | 0.2 g | 3.4 g |
| Dietary fibre | 0 g | - |
| Sodium | 430 mg | 588 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Brunswick: SARDINES (FISH) (80%), SOY OIL (18.4%), SEA SALT ( 1%), DRIED ROSEMARY (0.6%).
OCEAN RISE: see pack