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Spam

Spam Ham With Real Bacon 340g

1050 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: kj, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 340 g
Energy1300 kJ*(311 Cal)under review
Protein12.5 g#31✓ 2 sources
Fat, total28.6 g#32✓ 2 sources
- saturated10.7 g#32✓ 2 sources
Carbohydrate1.8 g#10✓ 2 sources
- sugars1.3 g*under review
Sodium1050 mg#35✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Energy the pack label says 1300 kJ — shown above · Woolworths says 1344 kJ
  • sugars the pack label says 1.3 g — shown above · Woolworths says 0 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in canned meat

Highest proteinof 33
  1. 1Woolworths Beef Corned 340g24 g
  2. 2CORALE Corned Beef 340g21 g
  3. 3Hamper Corned Beef Lite Canned Meat20.3 g
  4. 3Corned Beef 340g20.3 g
  5. 5Heinz Springwater And Sea Salt Shredded Chicken20.1 g
  6. 31Spam Ham With Real Bacon 340g12.5 g
Lowest sodiumof 35
  1. 1Heinz Shredded Canned Chicken Lite Mayonnaise280 mg
  2. 1OCEAN RISE Smoked Mussels in Oil 85g280 mg
  3. 3CORALE Shredded Chicken Breast Smoke Flavoured 85g331 mg
  4. 4Heinz Springwater And Sea Salt Shredded Chicken340 mg
  5. 5Woolworths Shredded Chicken Breast Oil & Sea Salt 85g400 mg
  6. 35Spam Ham With Real Bacon 340g1050 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Spam Ham With Real Bacon 340g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#31 of 33 · Highest protein #35 of 35 · Lowest sodium

Compared head-to-head

vs Hormel SPAM 3 x 340g Cans vs CORALE Spiced Ham 340g vs Woolworths Canned Ham 340g

See all 38 canned meat products with verified nutrition, the canned meat rankings or every head-to-head comparison.

Browsing Canned meat · rankings · finder · what changed