Spam Ham With Real Bacon 340g vs Woolworths Canned Ham 340g
Per 100 g, Woolworths Canned Ham 340g has less sodium (784 vs 1050), less saturated fat (6.5 vs 10.7), more protein (16.4 vs 12.5) than Spam Ham With Real Bacon 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Spam Ham With Real Bacon 340g leads on
Carbohydrate (lower)
1.8 vs 2.7 g
Woolworths Canned Ham 340g leads on
Protein (higher)
16.4 vs 12.5 g
Fat, total (lower)
12.8 vs 28.6 g
saturated (lower)
6.5 vs 10.7 g
Sodium (lower)
784 vs 1050 mg
Side by side, per 100 g
| Value | Spam | Woolworths |
|---|---|---|
| Energy | - | 797 kJ (190 Cal) |
| Protein | 12.5 g | 16.4 g |
| Fat, total | 28.6 g | 12.8 g |
| - saturated | 10.7 g | 6.5 g |
| - trans | - | 1 g |
| Carbohydrate | 1.8 g | 2.7 g |
| - sugars | - | 1 g |
| Sodium | 1050 mg | 784 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Spam: see pack
Woolworths: Pork meat, water, modified corn starch, salt,,sugar, sodium tripolyphosphate, sodium erythorbate,white pepper, sodium nitrite.