CORALE Spiced Ham 340g vs Spam Ham With Real Bacon 340g
Per 100 g, CORALE Spiced Ham 340g has less sodium (585 vs 1050), less saturated fat (5.7 vs 10.7), more protein (14 vs 12.5) than Spam Ham With Real Bacon 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CORALE Spiced Ham 340g leads on
Protein (higher)
14 vs 12.5 g
Fat, total (lower)
14 vs 28.6 g
saturated (lower)
5.7 vs 10.7 g
Sodium (lower)
585 vs 1050 mg
Spam Ham With Real Bacon 340g leads on
Carbohydrate (lower)
1.8 vs 2.7 g
Side by side, per 100 g
| Value | CORALE | Spam |
|---|---|---|
| Energy | 802 kJ (192 Cal) | - |
| Protein | 14 g | 12.5 g |
| Fat, total | 14 g | 28.6 g |
| - saturated | 5.7 g | 10.7 g |
| Carbohydrate | 2.7 g | 1.8 g |
| - sugars | 0.5 g | - |
| Sodium | 585 mg | 1050 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
CORALE: see pack
Spam: see pack