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Spam

Spam Ham Low Salt 340g

1320 kJ (315 Cal), 1.3 g sugars, 750 mg sodium per 100 g.

Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 56 g
Energy1320 kJ (315 Cal)#32reported
Protein13.2 g#28reported
Fat, total28.3 g#30reported
- saturated10 g#30reported
Carbohydrate3 g#21reported
- sugars1.3 g#22reported
Sodium750 mg#21reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned meat

Lowest energyof 33
  1. 1CORALE Shredded Chicken Breast Springwater And Sea Salt 85g90 Cal
  2. 2Heinz Springwater And Sea Salt Shredded Chicken104 Cal
  3. 3Woolworths Shredded Chicken Breast Buffalo Sauce 85g107 Cal
  4. 4Woolworths Canned Shredded Chicken Teriyaki 85g118 Cal
  5. 5OCEAN RISE Smoked Mussels in Galician Style Tomato Sauce 85g134 Cal
  6. 32Spam Ham Low Salt 340g315 Cal
Highest proteinof 33
  1. 1Woolworths Beef Corned 340g24 g
  2. 2CORALE Corned Beef 340g21 g
  3. 3Hamper Corned Beef Lite Canned Meat20.3 g
  4. 3Corned Beef 340g20.3 g
  5. 5Heinz Springwater And Sea Salt Shredded Chicken20.1 g
  6. 28Spam Ham Low Salt 340g13.2 g
Lowest sugarsof 36
  1. 1Woolworths Chicken Springwater 85g0 g
  2. 1Plumrose Ham Leg 200g0 g
  3. 1Plumrose Ham Leg 450g0 g
  4. 1Corned Beef 340g0 g
  5. 5Hamper Corned Beef Original Canned Meat 200g0.1 g
  6. 22Spam Ham Low Salt 340g1.3 g
Lowest sodiumof 35
  1. 1Heinz Shredded Canned Chicken Lite Mayonnaise280 mg
  2. 1OCEAN RISE Smoked Mussels in Oil 85g280 mg
  3. 3CORALE Shredded Chicken Breast Smoke Flavoured 85g331 mg
  4. 4Heinz Springwater And Sea Salt Shredded Chicken340 mg
  5. 5Woolworths Shredded Chicken Breast Oil & Sea Salt 85g400 mg
  6. 21Spam Ham Low Salt 340g750 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Where it ranks

#21 of 35 · Lowest sodium #28 of 33 · Highest protein

Compared head-to-head

vs Hormel SPAM 3 x 340g Cans vs CORALE Spiced Ham 340g vs Woolworths Canned Ham 340g

See all 38 canned meat products with verified nutrition, the canned meat rankings or every head-to-head comparison.

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