Spam Ham Low Salt 340g vs Woolworths Canned Ham 340g
Per 100 g, Woolworths Canned Ham 340g has less sugar (1 vs 1.3), less saturated fat (6.5 vs 10), more protein (16.4 vs 13.2) than Spam Ham Low Salt 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Spam Ham Low Salt 340g leads on
no measured leads
Woolworths Canned Ham 340g leads on
Energy (lower)
797 vs 1320 kJ
Protein (higher)
16.4 vs 13.2 g
Fat, total (lower)
12.8 vs 28.3 g
saturated (lower)
6.5 vs 10 g
Carbohydrate (lower)
2.7 vs 3 g
sugars (lower)
1 vs 1.3 g
Side by side, per 100 g
| Value | Spam | Woolworths |
|---|---|---|
| Energy | 1320 kJ (315 Cal) | 797 kJ (190 Cal) |
| Protein | 13.2 g | 16.4 g |
| Fat, total | 28.3 g | 12.8 g |
| - saturated | 10 g | 6.5 g |
| - trans | - | 1 g |
| Carbohydrate | 3 g | 2.7 g |
| - sugars | 1.3 g | 1 g |
| Sodium | 750 mg | 784 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Spam: see pack
Woolworths: Pork meat, water, modified corn starch, salt,,sugar, sodium tripolyphosphate, sodium erythorbate,white pepper, sodium nitrite.