CORALE Spiced Ham 340g vs Spam Ham Low Salt 340g
Per 100 g, CORALE Spiced Ham 340g has less sugar (0.5 vs 1.3), less sodium (585 vs 750), less saturated fat (5.7 vs 10) than Spam Ham Low Salt 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CORALE Spiced Ham 340g leads on
Energy (lower)
802 vs 1320 kJ
Protein (higher)
14 vs 13.2 g
Fat, total (lower)
14 vs 28.3 g
saturated (lower)
5.7 vs 10 g
Carbohydrate (lower)
2.7 vs 3 g
sugars (lower)
0.5 vs 1.3 g
Sodium (lower)
585 vs 750 mg
Spam Ham Low Salt 340g leads on
no measured leads
Side by side, per 100 g
| Value | CORALE | Spam |
|---|---|---|
| Energy | 802 kJ (192 Cal) | 1320 kJ (315 Cal) |
| Protein | 14 g | 13.2 g |
| Fat, total | 14 g | 28.3 g |
| - saturated | 5.7 g | 10 g |
| Carbohydrate | 2.7 g | 3 g |
| - sugars | 0.5 g | 1.3 g |
| Sodium | 585 mg | 750 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
CORALE: see pack
Spam: see pack