Cals › Canned meals › Compare › Maggi Instant Noodles Cup Beef Flavour vs Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g
Maggi Instant Noodles Cup Beef Flavour vs Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g
Per 100 g, Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g has less sodium (186 vs 350), less saturated fat (1.2 vs 1.3), more protein (2.4 vs 1.4) than Maggi Instant Noodles Cup Beef Flavour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Maggi Instant Noodles Cup Beef FlavourMaggi
vs
Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300gOnly Organic
Carbohydrate (lower)
9.3 vs 11.5 g
sugars (lower)
1 vs 2.6 g
Protein (higher)
2.4 vs 1.4 g
Fat, total (lower)
1.6 vs 2.7 g
Sodium (lower)
186 vs 350 mg
Side by side, per 100 g
| Value | Maggi | Only Organic |
|---|---|---|
| Energy | 290 kJ (69 Cal) | 288 kJ (69 Cal) |
| Protein | 1.4 g | 2.4 g |
| Fat, total | 2.7 g | 1.6 g |
| - saturated | 1.3 g | 1.2 g |
| Carbohydrate | 9.3 g | 11.5 g |
| - sugars | 1 g | 2.6 g |
| Dietary fibre | - | 2.9 g |
| Sodium | 350 mg | 186 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Maggi: see pack
Only Organic: Vegetables (49%) (Carrot, Sweetcorn, Pumpkin (11%), Onion, Peas, Capsicum), Water, Coconut Milk, Barley (4.5%), Red Lentils, Tomato Paste, Wheat Flour, Spices,