Cals › Canned meals › Compare › Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken vs Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g
Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken vs Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g
Per 100 g, Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g has less sodium (186 vs 350), more protein (2.4 vs 1.1) than Coles I'm Free From Gluten Free Brown Rice Noodle Cups Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Free Brown Rice Noodle Cups ChickenColes I'm Free From
vs
Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300gOnly Organic
Fat, total (lower)
0.8 vs 1.6 g
saturated (lower)
0.3 vs 1.2 g
sugars (lower)
0.6 vs 2.6 g
Protein (higher)
2.4 vs 1.1 g
Carbohydrate (lower)
11.5 vs 13.6 g
Dietary fibre (higher)
2.9 vs 0.24 g
Sodium (lower)
186 vs 350 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Only Organic |
|---|---|---|
| Energy | 281 kJ (67 Cal) | 288 kJ (69 Cal) |
| Protein | 1.1 g | 2.4 g |
| Fat, total | 0.8 g | 1.6 g |
| - saturated | 0.3 g | 1.2 g |
| Carbohydrate | 13.6 g | 11.5 g |
| - sugars | 0.6 g | 2.6 g |
| Dietary fibre | 0.24 g | 2.9 g |
| Sodium | 350 mg | 186 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles I'm Free From: see pack
Only Organic: Vegetables (49%) (Carrot, Sweetcorn, Pumpkin (11%), Onion, Peas, Capsicum), Water, Coconut Milk, Barley (4.5%), Red Lentils, Tomato Paste, Wheat Flour, Spices,