Cals › Canned meals › Compare › Coles I'm Free From Gluten Brown Rice Noodle Cups Beef vs Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g
Coles I'm Free From Gluten Brown Rice Noodle Cups Beef vs Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g
Per 100 g, Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300g has less sodium (186 vs 380), more protein (2.4 vs 1.2) than Coles I'm Free From Gluten Brown Rice Noodle Cups Beef.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Brown Rice Noodle Cups BeefColes I'm Free From
vs
Only Organic Nourishing Bowl Creamy Pumpkin & Pearl Barley Risotto 300gOnly Organic
Fat, total (lower)
0.8 vs 1.6 g
saturated (lower)
0.4 vs 1.2 g
sugars (lower)
0.5 vs 2.6 g
Protein (higher)
2.4 vs 1.2 g
Carbohydrate (lower)
11.5 vs 14.2 g
Dietary fibre (higher)
2.9 vs 0.24 g
Sodium (lower)
186 vs 380 mg
Side by side, per 100 g
| Value | Coles I'm Free From | Only Organic |
|---|---|---|
| Energy | 293 kJ (70 Cal) | 288 kJ (69 Cal) |
| Protein | 1.2 g | 2.4 g |
| Fat, total | 0.8 g | 1.6 g |
| - saturated | 0.4 g | 1.2 g |
| Carbohydrate | 14.2 g | 11.5 g |
| - sugars | 0.5 g | 2.6 g |
| Dietary fibre | 0.24 g | 2.9 g |
| Sodium | 380 mg | 186 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles I'm Free From: see pack
Only Organic: Vegetables (49%) (Carrot, Sweetcorn, Pumpkin (11%), Onion, Peas, Capsicum), Water, Coconut Milk, Barley (4.5%), Red Lentils, Tomato Paste, Wheat Flour, Spices,