Cals › Canned meals › Compare › Harvest Beef Braised Steak & Onion 425g vs Podravka Beef Goulash 300g
Harvest Beef Braised Steak & Onion 425g vs Podravka Beef Goulash 300g
Per 100 g, Podravka Beef Goulash 300g has more meat (33% vs 22%), less sugar (1.5 vs 1.6), less sodium (535 vs 598) than Harvest Beef Braised Steak & Onion 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
309 vs 496 kJ
Fat, total (lower)
2.3 vs 6.5 g
saturated (lower)
1 vs 3.2 g
Podravka Beef Goulash 300g leads on
Protein (higher)
11 vs 5.3 g
Carbohydrate (lower)
4 vs 7.3 g
Sodium (lower)
535 vs 598 mg
More meat
33% vs 22%
Side by side, per 100 g
| Value | Harvest | Podravka |
|---|---|---|
| Energy | 309 kJ (74 Cal) | 496 kJ (119 Cal) |
| Protein | 5.3 g | 11 g |
| Fat, total | 2.3 g | 6.5 g |
| - saturated | 1 g | 3.2 g |
| Carbohydrate | 7.3 g | 4 g |
| - sugars | 1.6 g | 1.5 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 598 mg | 535 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Harvest: Water, tomatoes (22%) (reconstituted), marinated beef (20%) (beef (15%), water, salt, acidity regulator (451)), onion (15%), *wheat* flour, thickener (1442), te
22% meat
Podravka: Water, Cooked Beef (33%), Beef Fat, Concentrated T,omato, Wheat Flour, Spices and Spice Extracts, Sa l,t, Sugar, Vinegar, Flavourings.
33% meat