Cals › Canned meals › Compare › Harvest Beef Braised Steak & Onion 425g vs Podravka Beef Goulash 300g
Harvest Beef Braised Steak & Onion 425g vs Podravka Beef Goulash 300g
Per 100 g, Podravka Beef Goulash 300g has more meat (33% vs 22%), less sodium (535 vs 598), more protein (11 vs 5.3) than Harvest Beef Braised Steak & Onion 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Podravka Beef Goulash 300g leads on
Protein (higher)
11 vs 5.3 g
Dietary fibre (higher)
1.9 vs 1.1 g
Sodium (lower)
535 vs 598 mg
More meat
33% vs 22%
Side by side, per 100 g
| Value | Harvest | Podravka |
|---|---|---|
| Energy | 309 kJ (74 Cal) | - |
| Protein | 5.3 g | 11 g |
| Fat, total | 2.3 g | - |
| - saturated | 1 g | - |
| Carbohydrate | 7.3 g | - |
| - sugars | 1.6 g | - |
| Dietary fibre | 1.1 g | 1.9 g |
| Sodium | 598 mg | 535 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Harvest: Water, tomatoes (22%) (reconstituted), marinated beef (20%) (beef (15%), water, salt, acidity regulator (451)), onion (15%), *wheat* flour, thickener (1442), te
22% meat
Podravka: Water, Cooked Beef (33%), Beef Fat, Concentrated T,omato, Wheat Flour, Spices and Spice Extracts, Sa l,t, Sugar, Vinegar, Flavourings.
33% meat