Cals › Canned meals › Compare › Continental Four Cheese Pasta & Sauce 145g vs Kraft Mac & Cheese Pasta Meal Vegan
Continental Four Cheese Pasta & Sauce 145g vs Kraft Mac & Cheese Pasta Meal Vegan
Per 100 g, Continental Four Cheese Pasta & Sauce 145g has less saturated fat (1.6 vs 1.9), more protein (12.3 vs 5.5) than Kraft Mac & Cheese Pasta Meal Vegan.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
12.3 vs 5.5 g
saturated (lower)
1.6 vs 1.9 g
Carbohydrate (lower)
71.3 vs 78.9 g
Kraft Mac & Cheese Pasta Meal Vegan leads on
Fat, total (lower)
2.6 vs 3.7 g
sugars (lower)
1.6 vs 2.7 g
Sodium (lower)
675 vs 795 mg
Side by side, per 100 g
| Value | Continental | Kraft |
|---|---|---|
| Energy | 1580 kJ (378 Cal) | 1550 kJ (370 Cal) |
| Protein | 12.3 g | 5.5 g |
| Fat, total | 3.7 g | 2.6 g |
| - saturated | 1.6 g | 1.9 g |
| Carbohydrate | 71.3 g | 78.9 g |
| - sugars | 2.7 g | 1.6 g |
| Dietary fibre | 2.7 g | - |
| Sodium | 795 mg | 675 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Pasta (76%) wheat flour, natural colour (carotene), maltodextrin, cheese powders (4.5%) (milk) cheddar (2%), parmesan (1.5%), mozzarella (0.5%), blue cheese, st
Kraft: see pack