Rama
Rama Margarine Spread Buttery 500g
41% declared oil or milk fat, 1870 kJ (447 Cal), 1 g sugars, no added sugar, 310 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1870 kJ (447 Cal) | #6 | reported |
| Protein | 1 g | #6 | reported |
| Fat, total | 50.5 g | #6 | reported |
| - saturated | 12.2 g | #9 | reported |
| - monounsaturated | 25.6 g | reported | |
| - polyunsaturated | 12.2 g | reported | |
| - trans | 1 g | reported | |
| Carbohydrate | 1 g | #34 | reported |
| - sugars | 1 g | #35 | reported |
| Sodium | 310 mg | #21 | reported |
| Potassium | 25 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in butter & spreads
Lowest energyof 102
- 1Flora Proactiv Cholesterol Lowering Margarine Spread Light 500g367 Cal
- 2Flora Proactiv Light Margarine 750g378 Cal
- 3SUNNYVALE Cholesterol Lowering Light 500g423 Cal
- 4Nuttelex Light Buttery Spread 500g425 Cal
- 4Flora Margarine Spread Light MARGARINE 500g425 Cal
- 6Rama Margarine Spread Buttery 500g447 Cal
Highest proteinof 103
- 1Flora Proactiv Light Margarine 750g1.8 g
- 2Lurpak Garlic Butter 125g1.2 g
- 3Coles Organic Salted Butter1.1 g
- 3Woolworths Australian Butter Unsalted 250g1.1 g
- 3Woolworths Australian Butter Salted 250g1.1 g
- 6Rama Margarine Spread Buttery 500g1 g
Lowest sugarsof 101
- 1Nuttelex Original Spread Margarine Spread 500g0 g
- 1Nuttelex Buttery Table Spread 500g0 g
- 1Nuttelex Light Buttery Spread 500g0 g
- 1Nuttelex Olive Table Spread 500g0 g
- 1Nuttelex Buttery 1kg0 g
- 35Rama Margarine Spread Buttery 500g1 g
Lowest sodiumof 98
- 1Lurpak Butter Unsalted Butter 250g0 mg
- 1Lurpak Butter Unsalted 400g0 mg
- 1Mokshaa Ghee 2 x 1.5L0 mg
- 4Devondale Butter Block Unsalted Butter 250g6 mg
- 4Devondale Butter Block Unsalted 500g6 mg
- 21Rama Margarine Spread Buttery 500g310 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Vegetable oils (including canola oil (41%)), water, salt, emulsifiers (471, soy lecithin), preservative (202), acidity regulator (citric acid), natural flavour, vitamins (A, D), natural colour (beta carotene).
41% declared oil or milk fat by the pack’s own declaration
Where it ranks
#6 of 102 · Lowest kilojoules #9 of 102 · Lowest saturated fat #21 of 98 · Lowest sodium #22 of 45 · Lowest trans fat
Compared head-to-head
vs Flora Proactiv Margarine Buttery 750g vs Flora Margarine Spread Buttery 1kg vs Flora With Butter Spreadable 450g vs BEAUTIFULLY BUTTERFULLY Caterers Buttery Spread 1kg vs Coles Buttery Blend Spread
See all 109 butter & spreads products with verified nutrition, the butter & spreads rankings or every head-to-head comparison.