Lowest trans fat: spread, ranked

Six butters and spreads tie for the least trans fat on Australian shelves at 0.1 g trans fat per 100 g: Nuttelex Original Spread Margarine Spread 500g, Nuttelex Buttery Table Spread 500g and Nuttelex Light Buttery Spread 500g and 3 more, all verified against their pack labels.

The old margarine trans-fat story has inverted: interesterified modern spreads declare almost none, while butter's natural trans fat sits around 3 g per 100 g. Only products that declare the line are ranked.

1

Nuttelex Original Spread Margarine Spread 500g

(all from vegetable sources) Vegetable oils (conta ining Sunflower oil 5%), water, s

0.1 g

1

Nuttelex Buttery Table Spread 500g

(All from vegetable sources) Vegetable oils, water, salt, emulsifiers (471, sunflowe

0.1 g

label

1

Nuttelex Light Buttery Spread 500g

Water, Vegetable oils, salt, emulsifiers (471, sunflower lecithin), natural flavour,

0.1 g

1

Nuttelex Buttery 1kg

(all from vegetable sources) Vegetable oils, water, salt, emulsifers (471, sunflower

0.1 g

1

Tru Blu Garlic Butter 150g

0.1 g

label

1

Nuttelex Original Spread 375g

0.1 g

label

7

Olive Grove Lite Spread 500g

Vegetable Oils (containing 18% Olive Oil), Water, Salt, Emulsifiers (322 (Soy), 471)

0.2 g

7

SUNNYVALE Cholesterol Lowering Light 500g

0.2 g

label

9

Olive Grove Buttery Spread With Sea Salt 500g

Vegetable Oils (containing 19% Olive Oil), Water, Sea Salt (1.1%), Emulsifiers (322

0.3 g

label

10

Nuttelex Olive Table Spread 500g

(All from vegetable sources) Vegetable oils (olive oil 14%), water, salt, emulsifier

0.4 g

label

10

Flora Proactiv Cholesterol Lowering Margarine Spread Light 500g

Water, vegetable oils, phytosterolesters (8% plant sterols), thickener(potato starch

0.4 g

label

10

Bertolli Classic Olive Oil Margarine Spread 500g

Vegetable oils (63%) (containing 14% Olive oil), water, salt, milk solids, emulsifie

0.4 g

label

13

Flora Margarine Spread Buttery 500g

Vegetable oils (63%) (containing 53% Sunflower and Canola oils), water, buttermilk (

0.5 g

label

13

Flora Proactiv Cholesterol Lowering Margarine Spread Original 250g

Vegetable Oils, Water, Phytosterol Esters (8% Plant Sterols), Salt, Milk Solids, Emu

0.5 g

13

Flora Proactiv Margarine Spread Original 500g

Vegetable Oils, Water, Phytosterol Esters (8% Plant Sterols), Salt, Milk Solids, Emu

0.5 g

label

13

Flora Proactiv Margarine Original 750g

0.5 g

label

13

Flora Proactiv Margarine Buttery 250g

0.5 g

label

13

Flora Proactiv Margarine Spread Buttery 500g

0.5 g

label

13

Flora Proactiv Margarine Buttery 750g

Vegetable Oils, Water, Buttermilk (8%), Phytosterol Esters (8% Plant Sterols), Salt,

0.5 g

label

20

Flora With Butter Spreadable 450g

Vegetable oils, water, butter (10%) (butter fat (milk), water, buttermilk (milk)), b

0.8 g

20

Bertolli With Butter & Sea Salt 450g

Vegetable oils (containing 14% Olive oil), water, butter (8%) (butter fat (milk), wa

0.8 g

label

22

Tablelands Dairy Free Spread

1 g

22

Miracle Dairy Free Spread 500g

Vegetable oil (including canola oil 43%), water, salt, emulsifiers (471, soy lecithi

1 g

label

22

Woolworths Dairy Free Buttery Spread 1kg

Vegetable Oils (Canola Oil, Fully Hydrogenated & Fractionated Palm Oil), Water, Salt

1 g

label

22

Flora Margarine Spread Buttery

1 g

22

Flora Spread Original 250g

1 g

22

Flora Margarine Spread Original

1 g

22

Flora Margarine Spread Buttery 1kg

Vegetable oils (63%) (including sunflower oil (41%)), water, buttermilk (5%) (water,

1 g

label

22

Flora Margarine Spread Light MARGARINE 500g

Vegetable oils (46%) (including sunflower oil (30%)), water, salt, potato starch, em

1 g

22

Rama Margarine Spread Buttery 500g

Vegetable oils (including canola oil (41%)), water, salt, emulsifiers (471, soy leci

1 g

22

SUNNYVALE Olive Spread Classic 500g

1 g

label

22

SUNNYVALE Olive Spread Light 500g

1 g

label

33

Coles Spreadable Dairy Blend

1.6 g

label

34

Fairy Cooking Margarine 250g

Animal Fats, Water, Salt, Emulsifiers (322 from Soybean, 471), Milk Solids, Acidity

3.4 g

34

Westgold Unsalted Butter Butter 250g

Cream (Milk Product), Water.

3.4 g

label

34

Westgold Salted Butter Butter 250g

Milk (cream product) Salt

3.4 g

label

37

Woolworths Salted Butter 500g

Cream (from Milk), Salt.

3.8 g

37

Woolworths Essentials Unsalted Butter 500g

Cream (Milk).

3.8 g

label

39

Westgold Salted Butter

Cream (From Cow's Milk), Salt

4.2 g

40

Coles Salted Butter

Cream (Milk), Water, Salt, Anticaking Agent (535).

4.5 g

41

Macro Organic Salted Butter 250g

Organic Cream (Milk), Salt, This Product contains 80% Milk Fat

4.7 g

label

41

Woolworths Australian Butter Salted 250g

Cream (Milk), Salt.

4.7 g

43

Allowrie Salted Butter Block 250g

Cream (from Milk), Salt. Milk Fat 80% Minimum

4.79 g

43

Mainland Buttersoft Pure Butter Tub Salted 375g

Pasteurised Cream (From Milk), Salt.

4.79 g

45

Woolworths Australian Butter Unsalted 250g

Cream (Milk).

4.8 g

More rankings: Lowest saturated fat · Lowest sodium · Lowest kilojoules · all rankings