Lowest sodium: spread, ranked
Three butters and spreads tie for the least sodium on Australian shelves at 0 mg sodium per 100 g: Lurpak Butter Unsalted Butter 250g, Lurpak Butter Unsalted 400g and Mokshaa Ghee 2 x 1.5L, all verified against their pack labels.
Salted versus unsalted is a 700 mg per 100 g decision, bigger than most bread choices. The margarines are quietly as salty as salted butter. Ranked lowest first.
Method. Sodium per 100 g from the verified dataset. Unsalted butter is near zero; salted butter and most margarines cluster between 400 and 700 mg. Covers the 98 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Lurpak Butter Unsalted Butter 250g
Butter (Milk), Lactic Culture (Milk).
0 mg
label
1
Lurpak Butter Unsalted 400g
Butter (Milk), Lactic Culture (Milk).
0 mg
1
Mokshaa Ghee 2 x 1.5L
0 mg
4
Devondale Butter Block Unsalted Butter 250g
6 mg
label
4
Devondale Butter Block Unsalted 500g
6 mg
label
4
Westgold Butter Unsalted Unsalted 400g
Cream (from milk).
6 mg
4
Devondale Unsalted Butter 3 x 500g
6 mg
8
Woolworths Essentials Unsalted Butter 500g
Cream (Milk).
7 mg
label
9
Coles Simply Unsalted Butter
8 mg
9
PURE VALLEY Unsalted Butter 500g
8 mg
label
9
PURE VALLEY Unsalted Butter 250g
8 mg
label
12
Woolworths Australian Butter Unsalted 250g
Cream (Milk).
10 mg
12
Westgold Unsalted Butter Butter 250g
Cream (Milk Product), Water.
10 mg
label
14
Western Star Unsalted Butter Block Chef's Choice 250g
Pasteurised cream (milk), cultures (milk). Milk F at: Minimum 80%
18 mg
label
14
Western Star Unsalted Butter Block Chef's Choice 500g
Pasteurised cream (milk), cultures (milk). Milk Fat: Minimum 80%
18 mg
label
16
Allowrie Unsalted Butter Block Butter 250g
Pasteurised Cream (Milk).
19 mg
17
Mainland Butter Soft Salt Reduced Spreadable Butter
200 mg
18
Devondale Dairy Soft Salt Reduced Spreadable Butter 500g
Butter (min. 56%) (cream (milk)), water, canola oil, salt, vitamins (A&D), natural c
230 mg
19
Western Star Spreadable Butter Blend Tub Soft 'n' Less Salt 500g
Pasteurised cream (milk), vegetable oil, butteroil (milk), salt, buttermilk powder (
285 mg
19
Western Star Soft 'N' Less Salt Butter Spreadable 375g
Pasteurised cream (milk), vegetable oil, butteroil (milk), salt, buttermilk powder (
285 mg
label
21
Flora Margarine Spread Salt Reduced SALT REDUCED 500g
Vegetable oils (62%) (including sunflower oil (40%)), water, salt, emulsifiers (471,
310 mg
21
Rama Margarine Spread Buttery 500g
Vegetable oils (including canola oil (41%)), water, salt, emulsifiers (471, soy leci
310 mg
23
Olive Grove Lite Spread 500g
Vegetable Oils (containing 18% Olive Oil), Water, Salt, Emulsifiers (322 (Soy), 471)
340 mg
23
Nuttelex Original Spread Margarine Spread 500g
(all from vegetable sources) Vegetable oils (conta ining Sunflower oil 5%), water, s
340 mg
23
Nuttelex Buttery Table Spread 500g
(All from vegetable sources) Vegetable oils, water, salt, emulsifiers (471, sunflowe
340 mg
label
23
Nuttelex Light Buttery Spread 500g
Water, Vegetable oils, salt, emulsifiers (471, sunflower lecithin), natural flavour,
340 mg
23
Nuttelex Olive Table Spread 500g
(All from vegetable sources) Vegetable oils (olive oil 14%), water, salt, emulsifier
340 mg
label
23
Nuttelex Buttery 1kg
(all from vegetable sources) Vegetable oils, water, salt, emulsifers (471, sunflower
340 mg
23
Nuttelex Original Spread 375g
340 mg
label
23
SUNNYVALE Olive Spread Light 500g
340 mg
label
31
Tablelands Dairy Free Spread
350 mg
31
Miracle Dairy Free Spread 500g
Vegetable oil (including canola oil 43%), water, salt, emulsifiers (471, soy lecithi
350 mg
label
31
Flora Margarine Spread Light MARGARINE 500g
Vegetable oils (46%) (including sunflower oil (30%)), water, salt, potato starch, em
350 mg
34
Flora Margarine Spread Buttery 500g
Vegetable oils (63%) (containing 53% Sunflower and Canola oils), water, buttermilk (
355 mg
label
34
Flora Margarine Spread Buttery
355 mg
34
Flora Margarine Spread Buttery 1kg
Vegetable oils (63%) (including sunflower oil (41%)), water, buttermilk (5%) (water,
355 mg
label
37
Lurpak Butter Spreadable 400g
Butter (64%) (Milk), Canola Oil, Water, Lactic Culture (Milk), Salt, Vitamin D
360 mg
37
Lurpak Butter Spreadable Slightly Salted 250g
Butter (64%) (Milk), Canola Oil, Water, Lactic Culture (Milk), Salt, Vitamin D
360 mg
37
Flora Proactiv Cholesterol Lowering Margarine Spread Original 250g
Vegetable Oils, Water, Phytosterol Esters (8% Plant Sterols), Salt, Milk Solids, Emu
360 mg
37
Flora Proactiv Margarine Spread Original 500g
Vegetable Oils, Water, Phytosterol Esters (8% Plant Sterols), Salt, Milk Solids, Emu
360 mg
label
37
Flora Proactiv Margarine Original 750g
360 mg
label
37
Flora Proactiv Margarine Buttery 250g
360 mg
label
37
Flora Proactiv Margarine Spread Buttery 500g
360 mg
label
37
Flora Proactiv Margarine Buttery 750g
Vegetable Oils, Water, Buttermilk (8%), Phytosterol Esters (8% Plant Sterols), Salt,
360 mg
label
37
Flora Proactiv Cholesterol Lowering Margarine Spread Light 500g
Water, vegetable oils, phytosterolesters (8% plant sterols), thickener(potato starch
360 mg
label
37
Flora Proactiv Light Margarine 750g
Water, vegetable oils, phytosterolesters (8% plant sterols), thickener(potato starch
360 mg
label
37
Bertolli Classic Olive Oil Margarine Spread 500g
Vegetable oils (63%) (containing 14% Olive oil), water, salt, milk solids, emulsifie
360 mg
label
37
Flora ProActiv Olive Oil Spread 450g
360 mg
label
37
SUNNYVALE Olive Spread Classic 500g
360 mg
label
37
LURPAK Slightly Salted Spreadable 375g
360 mg
label
51
Lurpak Butter Lighter Spreadable Slightly Salted 250g
Butter (40%) (Milk), Water, Canola Oil, Salt, Vitamin D
363 mg
label
52
Woolworths Dairy Free Buttery Spread 1kg
Vegetable Oils (Canola Oil, Fully Hydrogenated & Fractionated Palm Oil), Water, Salt
370 mg
label
52
SUNNYVALE Cholesterol Lowering Light 500g
370 mg
label
54
BEAUTIFULLY BUTTERFULLY Caterers Buttery Spread 1kg
380 mg
label
55
Coles Buttery Blend Spread
383 mg
label
56
Devondale Extra Soft Spreadable Butter 500g
Butter (min.43%) (cream (milk)), water, canola oil, buttermilk powder (milk), salt,
390 mg
label
57
Miracle Dairy Blend Spread 1kg
Vegetable Oils, Water, Buttermilk (milk) (10%), Bu tter Oil (Milk) (8%), Salt, Emuls
400 mg
58
Olive Grove Buttery Spread With Sea Salt 500g
Vegetable Oils (containing 19% Olive Oil), Water, Sea Salt (1.1%), Emulsifiers (322
435 mg
label
59
Flora Margarine Spread Original
440 mg
60
Flora Margarine Spread Original 500g
Vegetable oils (62%) (including sunflower oil (40%)), water, salt, emulsifiers (471,
450 mg
60
Flora Spread Original 250g
450 mg
62
Devondale Dairy Soft Spreadable Butter 500g
Butter (min. 56%) (cream (milk)), water, canola oil, salt, vitamins (A & D), natural
470 mg
label
63
Flora With Butter Spreadable 450g
Vegetable oils, water, butter (10%) (butter fat (milk), water, buttermilk (milk)), b
475 mg
64
Lurpak Butter Slightly Salted Butter 250g
Butter (Milk), Lactic Culture (Milk), Salt.
480 mg
label
64
Lurpak Butter Block Slightly Salted 400g
Butter (Milk), Lactic Culture (Milk), Salt.
480 mg
64
Mainland Buttersoft Pure Butter Tub Salted 375g
Pasteurised Cream (From Milk), Salt.
480 mg
64
Westgold Salted Butter Butter 250g
Milk (cream product) Salt
480 mg
label
64
PURE VALLEY Salted Butter 375g
480 mg
label
69
Western Star Spreadable Butter Blend Tub Supersoft 375g
Pasteurised cream (milk), vegetable oil, water, bu tteroil (milk), salt, buttermilk
481 mg
label
69
Western Star Spreadable Butter Blend Tub Supersoft 500g
Pasteurised cream (milk), vegetable oil, water, butteroil (milk), salt, buttermilk p
481 mg
label
71
Western Star Original Spreadable Butter Blend Tub 500g
Pasteurised cream (milk), vegetable oil, butteroil (milk), salt, buttermilk powder (
487 mg
71
Western Star Original Spreadable Butter Blend Tub 375g
Pasteurised cream (milk), vegetable oil, butteroil (milk), salt, buttermilk powder (
487 mg
71
BEAUTIFULLY BUTTERFULLY Spreadable Dairy Blend 500g
487 mg
label
74
Western Star Gold Salted Cultured Butter 340g
Cultured butter (63%) pasteurised cream (milk), cultures (milk), canola oil (30%), w
525 mg
label
75
Westgold Butter Salted Salted 400g
Cream (from milk), salt.
540 mg
75
Westgold Salted Butter
Cream (From Cow's Milk), Salt
540 mg
77
Coles Organic Salted Butter
LIST:Organic Cream (Milk), Sea Salt, Water.
550 mg
77
Woolworths Salted Butter 500g
Cream (from Milk), Salt.
550 mg
77
Flora Lactose Free Block Salted 250g
Vegetable oils (19% sunflower oil), water, salt, emulsifiers (soy lecithin, 471), pr
550 mg
80
Macro Organic Salted Butter 250g
Organic Cream (Milk), Salt, This Product contains 80% Milk Fat
557 mg
label
80
Woolworths Australian Butter Salted 250g
Cream (Milk), Salt.
557 mg
82
Bertolli With Butter & Sea Salt 450g
Vegetable oils (containing 14% Olive oil), water, butter (8%) (butter fat (milk), wa
595 mg
label
83
Mainland Organic Butter Block Butter 250g
Organic cream (from milk), salt.
600 mg
label
84
Great Ocean Road Pat Butter Sea Salt
623 mg
label
85
Allowrie Salted Butter Block 250g
Cream (from Milk), Salt. Milk Fat 80% Minimum
640 mg
85
Western Star Salted Butter Block Butter Block 500g
Pasteurised cream (milk), salt.Milk Fat: Minimum 80%.
640 mg
85
Western Star Salted Butter Block Butter Block 250g
Pasteurised cream (milk), salt.Milk Fat: Minimum 80%.
640 mg
88
PURE VALLEY Salted Butter 500g
695 mg
label
88
PURE VALLEY Salted Butter 250g
695 mg
label
88
Devondale Salted Butter 3 x 500g
695 mg
91
Coles Salted Butter
Cream (Milk), Water, Salt, Anticaking Agent (535).
700 mg
91
Coles Salted Butter
Cream (Milk), Water, Salt, Anticaking Agent (535).
700 mg
91
Coles Simply Salted Butter
Pasteurised Cream (Milk), Water, Salt (2.0%) [Salt, Anticaking Agent (535)].Minimum
700 mg
91
Coles Simply Salted Butter
Pasteurised Cream (Milk), Water, Salt (2.0%) [Salt, Anticaking Agent (535)].Minimum
700 mg
95
Mainland Organic Spreadable Butter Tub Spreadable Butter 250g
New Zealand organic butter (65%) organic cream (milk), salt, organic canola oil (29%
703 mg
label
96
Westgold Butter Infused Garlic & Parsley
720 mg
label
97
Lurpak Garlic Butter 125g
Butter, Garlic (7.5%), Salt (2.0%), Pepper Extract, Minimum Fat content 75%
792 mg
label
98
Fairy Cooking Margarine 250g
Animal Fats, Water, Salt, Emulsifiers (322 from Soybean, 471), Milk Solids, Acidity
1300 mg
More rankings: Lowest saturated fat · Lowest kilojoules · Lowest trans fat · all rankings