Cals › Butter & spreads › Compare › Coles Buttery Blend Spread vs Rama Margarine Spread Buttery 500g
Coles Buttery Blend Spread vs Rama Margarine Spread Buttery 500g
Per 100 g, Rama Margarine Spread Buttery 500g has less sodium (310 vs 383), less saturated fat (12.2 vs 17.3), more protein (1 vs 0.1) than Coles Buttery Blend Spread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Rama Margarine Spread Buttery 500g leads on
Energy (lower)
1870 vs 2060 kJ
Protein (higher)
1 vs 0.1 g
Fat, total (lower)
50.5 vs 55.4 g
saturated (lower)
12.2 vs 17.3 g
polyunsaturated (higher)
12.2 vs 11.3 g
Sodium (lower)
310 vs 383 mg
Side by side, per 100 g
| Value | Coles | Rama |
|---|---|---|
| Energy | 2060 kJ (492 Cal) | 1870 kJ (447 Cal) |
| Protein | 0.1 g | 1 g |
| Fat, total | 55.4 g | 50.5 g |
| - saturated | 17.3 g | 12.2 g |
| - monounsaturated | 26.2 g | 25.6 g |
| - polyunsaturated | 11.3 g | 12.2 g |
| - trans | - | 1 g |
| Carbohydrate | 0.4 g | 1 g |
| - sugars | 0.4 g | 1 g |
| Dietary fibre | 0.5 g | - |
| Sodium | 383 mg | 310 mg |
| Potassium | - | 25 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles: see pack
Rama: Vegetable oils (including canola oil (41%)), water, salt, emulsifiers (471, soy lecithin), preservative (202), acidity regulator (citric acid), natural flavour,
41% declared oil or milk fat