Flora Margarine Spread Light MARGARINE 500g
30% declared oil or milk fat, 1780 kJ (425 Cal), 1 g sugars, no added sugar, 350 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1780 kJ (425 Cal) | #4 | ✓ 2 sources |
| Protein | 1 g | #6 | ✓ 2 sources |
| Fat, total | 47 g | #3 | ✓ 2 sources |
| - saturated | 12 g | #8 | ✓ 2 sources |
| - monounsaturated | 15 g | ✓ 2 sources | |
| - polyunsaturated | 20 g | ✓ 2 sources | |
| - trans | 1 g | ✓ 2 sources | |
| Carbohydrate | 1 g | #34 | ✓ 2 sources |
| - sugars | 1 g | #35 | ✓ 2 sources |
| Sodium | 350 mg | #31 | ✓ 2 sources |
| Potassium | 25 mg | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in butter & spreads
Lowest energyof 102
- 1Flora Proactiv Cholesterol Lowering Margarine Spread Light 500g367 Cal
- 2Flora Proactiv Light Margarine 750g378 Cal
- 3SUNNYVALE Cholesterol Lowering Light 500g423 Cal
- 4Nuttelex Light Buttery Spread 500g425 Cal
- 4Flora Margarine Spread Light MARGARINE 500g425 Cal
Highest proteinof 103
- 1Flora Proactiv Light Margarine 750g1.8 g
- 2Lurpak Garlic Butter 125g1.2 g
- 3Coles Organic Salted Butter1.1 g
- 3Woolworths Australian Butter Unsalted 250g1.1 g
- 3Woolworths Australian Butter Salted 250g1.1 g
- 6Flora Margarine Spread Light MARGARINE 500g1 g
Lowest sugarsof 101
- 1Nuttelex Original Spread Margarine Spread 500g0 g
- 1Nuttelex Buttery Table Spread 500g0 g
- 1Nuttelex Light Buttery Spread 500g0 g
- 1Nuttelex Olive Table Spread 500g0 g
- 1Nuttelex Buttery 1kg0 g
- 35Flora Margarine Spread Light MARGARINE 500g1 g
Lowest sodiumof 98
- 1Lurpak Butter Unsalted Butter 250g0 mg
- 1Lurpak Butter Unsalted 400g0 mg
- 1Mokshaa Ghee 2 x 1.5L0 mg
- 4Devondale Butter Block Unsalted Butter 250g6 mg
- 4Devondale Butter Block Unsalted 500g6 mg
- 31Flora Margarine Spread Light MARGARINE 500g350 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Vegetable oils (46%) (including sunflower oil (30%)), water, salt, potato starch, emulsifiers (471, soy lecithin), milk solids, preservative (202), ac idity regulator (citric acid), natural flavours, v itamins (A, D), natural colour (beta-carotene).
30% declared oil or milk fat by the pack’s own declaration
Where it ranks
#4 of 102 · Lowest kilojoules #8 of 102 · Lowest saturated fat #22 of 45 · Lowest trans fat #31 of 98 · Lowest sodium
Compared head-to-head
vs Lurpak Butter Lighter Spreadable Slightly Salted 250g vs Nuttelex Light Buttery Spread 500g vs SUNNYVALE Cholesterol Lowering Light 500g
See all 109 butter & spreads products with verified nutrition, the butter & spreads rankings or every head-to-head comparison.