Lowest saturated fat: spread, ranked
The spread with the least saturated fat on Australian shelves is Mokshaa Ghee 2 x 1.5L at 1.1 g saturated fat per 100 g, verified against the pack label.
This is the ranking the whole aisle argues about: butter sits near 50 g saturated fat per 100 g because that is what butterfat is, while canola and olive spreads sit near 15. The blends land exactly where their ratios put them.
Method. Saturated fat per 100 g from the verified dataset. Butter is roughly half saturated fat by nature; seed-oil margarines run at a quarter of that. Covers the 102 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Mokshaa Ghee 2 x 1.5L
1.1 g
2
Flora Proactiv Cholesterol Lowering Margarine Spread Light 500g
Water, vegetable oils, phytosterolesters (8% plant sterols), thickener(potato starch
8.6 g
label
3
Nuttelex Light Buttery Spread 500g
Water, Vegetable oils, salt, emulsifiers (471, sunflower lecithin), natural flavour,
9.6 g
4
Flora Proactiv Light Margarine 750g
Water, vegetable oils, phytosterolesters (8% plant sterols), thickener(potato starch
9.8 g
label
5
SUNNYVALE Cholesterol Lowering Light 500g
10.8 g
label
6
Tablelands Dairy Free Spread
11.6 g
6
Miracle Dairy Free Spread 500g
Vegetable oil (including canola oil 43%), water, salt, emulsifiers (471, soy lecithi
11.6 g
label
8
Flora Margarine Spread Light MARGARINE 500g
Vegetable oils (46%) (including sunflower oil (30%)), water, salt, potato starch, em
12 g
9
Rama Margarine Spread Buttery 500g
Vegetable oils (including canola oil (41%)), water, salt, emulsifiers (471, soy leci
12.2 g
10
Flora Proactiv Margarine Original 750g
12.5 g
label
11
Flora Proactiv Margarine Buttery 250g
13.4 g
label
12
Flora Proactiv Cholesterol Lowering Margarine Spread Original 250g
Vegetable Oils, Water, Phytosterol Esters (8% Plant Sterols), Salt, Milk Solids, Emu
13.5 g
12
Flora Proactiv Margarine Spread Original 500g
Vegetable Oils, Water, Phytosterol Esters (8% Plant Sterols), Salt, Milk Solids, Emu
13.5 g
label
14
SUNNYVALE Olive Spread Light 500g
13.7 g
label
15
Flora ProActiv Olive Oil Spread 450g
13.8 g
label
16
Flora Proactiv Margarine Spread Buttery 500g
13.9 g
label
16
Flora Proactiv Margarine Buttery 750g
Vegetable Oils, Water, Buttermilk (8%), Phytosterol Esters (8% Plant Sterols), Salt,
13.9 g
label
18
Flora Margarine Spread Original
14 g
19
Woolworths Dairy Free Buttery Spread 1kg
Vegetable Oils (Canola Oil, Fully Hydrogenated & Fractionated Palm Oil), Water, Salt
14.1 g
label
20
Olive Grove Lite Spread 500g
Vegetable Oils (containing 18% Olive Oil), Water, Salt, Emulsifiers (322 (Soy), 471)
14.8 g
21
BEAUTIFULLY BUTTERFULLY Caterers Buttery Spread 1kg
15.4 g
label
22
Flora Margarine Spread Original 500g
Vegetable oils (62%) (including sunflower oil (40%)), water, salt, emulsifiers (471,
15.8 g
22
Flora Spread Original 250g
15.8 g
22
Flora Margarine Spread Salt Reduced SALT REDUCED 500g
Vegetable oils (62%) (including sunflower oil (40%)), water, salt, emulsifiers (471,
15.8 g
25
Flora Margarine Spread Buttery 500g
Vegetable oils (63%) (containing 53% Sunflower and Canola oils), water, buttermilk (
15.9 g
label
25
Miracle Dairy Blend Spread 1kg
Vegetable Oils, Water, Buttermilk (milk) (10%), Bu tter Oil (Milk) (8%), Salt, Emuls
15.9 g
27
Flora Margarine Spread Buttery
16 g
27
Flora Margarine Spread Buttery 1kg
Vegetable oils (63%) (including sunflower oil (41%)), water, buttermilk (5%) (water,
16 g
label
29
Olive Grove Buttery Spread With Sea Salt 500g
Vegetable Oils (containing 19% Olive Oil), Water, Sea Salt (1.1%), Emulsifiers (322
16.2 g
label
29
Bertolli Classic Olive Oil Margarine Spread 500g
Vegetable oils (63%) (containing 14% Olive oil), water, salt, milk solids, emulsifie
16.2 g
label
31
Nuttelex Original Spread Margarine Spread 500g
(all from vegetable sources) Vegetable oils (conta ining Sunflower oil 5%), water, s
16.3 g
31
Nuttelex Original Spread 375g
16.3 g
label
33
Nuttelex Buttery Table Spread 500g
(All from vegetable sources) Vegetable oils, water, salt, emulsifiers (471, sunflowe
16.9 g
label
33
Nuttelex Buttery 1kg
(all from vegetable sources) Vegetable oils, water, salt, emulsifers (471, sunflower
16.9 g
33
SUNNYVALE Olive Spread Classic 500g
16.9 g
label
36
Coles Buttery Blend Spread
17.3 g
label
37
Nuttelex Olive Table Spread 500g
(All from vegetable sources) Vegetable oils (olive oil 14%), water, salt, emulsifier
17.8 g
label
38
Lurpak Butter Lighter Spreadable Slightly Salted 250g
Butter (40%) (Milk), Water, Canola Oil, Salt, Vitamin D
22 g
label
39
Western Star Spreadable Butter Blend Tub Supersoft 375g
Pasteurised cream (milk), vegetable oil, water, bu tteroil (milk), salt, buttermilk
24.7 g
label
39
Western Star Spreadable Butter Blend Tub Supersoft 500g
Pasteurised cream (milk), vegetable oil, water, butteroil (milk), salt, buttermilk p
24.7 g
label
41
Devondale Extra Soft Spreadable Butter 750g
Butter (min.43%) (cream (milk)), water, canola oil, buttermilk powder (milk), salt,
26.2 g
label
41
Devondale Extra Soft Spreadable Butter 500g
Butter (min.43%) (cream (milk)), water, canola oil, buttermilk powder (milk), salt,
26.2 g
label
43
Western Star Original Spreadable Butter Blend Tub 500g
Pasteurised cream (milk), vegetable oil, butteroil (milk), salt, buttermilk powder (
28 g
43
Western Star Original Spreadable Butter Blend Tub 375g
Pasteurised cream (milk), vegetable oil, butteroil (milk), salt, buttermilk powder (
28 g
43
BEAUTIFULLY BUTTERFULLY Spreadable Dairy Blend 500g
28 g
label
46
Western Star Spreadable Butter Blend Tub Soft 'n' Less Salt 500g
Pasteurised cream (milk), vegetable oil, butteroil (milk), salt, buttermilk powder (
28.1 g
46
Western Star Soft 'N' Less Salt Butter Spreadable 375g
Pasteurised cream (milk), vegetable oil, butteroil (milk), salt, buttermilk powder (
28.1 g
label
48
Flora With Butter Spreadable 450g
Vegetable oils, water, butter (10%) (butter fat (milk), water, buttermilk (milk)), b
29.3 g
49
Bertolli With Butter & Sea Salt 450g
Vegetable oils (containing 14% Olive oil), water, butter (8%) (butter fat (milk), wa
30.7 g
label
50
Devondale Dairy Soft Spreadable Butter 500g
Butter (min. 56%) (cream (milk)), water, canola oil, salt, vitamins (A & D), natural
32 g
label
50
Devondale Dairy Soft Salt Reduced Spreadable Butter 500g
Butter (min. 56%) (cream (milk)), water, canola oil, salt, vitamins (A&D), natural c
32 g
52
Lurpak Butter Spreadable 400g
Butter (64%) (Milk), Canola Oil, Water, Lactic Culture (Milk), Salt, Vitamin D
35 g
52
Lurpak Butter Spreadable Slightly Salted 250g
Butter (64%) (Milk), Canola Oil, Water, Lactic Culture (Milk), Salt, Vitamin D
35 g
52
LURPAK Slightly Salted Spreadable 375g
35 g
label
55
Mainland Organic Spreadable Butter Tub Spreadable Butter 250g
New Zealand organic butter (65%) organic cream (milk), salt, organic canola oil (29%
36.9 g
label
56
Western Star Gold Salted Cultured Butter 340g
Cultured butter (63%) pasteurised cream (milk), cultures (milk), canola oil (30%), w
37.2 g
label
57
Fairy Cooking Margarine 250g
Animal Fats, Water, Salt, Emulsifiers (322 from Soybean, 471), Milk Solids, Acidity
37.4 g
58
Flora Lactose Free Block Salted 250g
Vegetable oils (19% sunflower oil), water, salt, emulsifiers (soy lecithin, 471), pr
39.5 g
59
Lurpak Garlic Butter 125g
Butter, Garlic (7.5%), Salt (2.0%), Pepper Extract, Minimum Fat content 75%
48 g
label
60
Mainland Buttersoft Pure Butter Tub Salted 375g
Pasteurised Cream (From Milk), Salt.
49.1 g
60
PURE VALLEY Salted Butter 375g
49.1 g
label
62
Mainland Butter Soft Salt Reduced Spreadable Butter
49.6 g
63
Lurpak Butter Slightly Salted Butter 250g
Butter (Milk), Lactic Culture (Milk), Salt.
52 g
label
63
Lurpak Butter Block Slightly Salted 400g
Butter (Milk), Lactic Culture (Milk), Salt.
52 g
65
Lurpak Butter Unsalted Butter 250g
Butter (Milk), Lactic Culture (Milk).
53 g
label
65
Lurpak Butter Unsalted 400g
Butter (Milk), Lactic Culture (Milk).
53 g
65
Macro Organic Salted Butter 250g
Organic Cream (Milk), Salt, This Product contains 80% Milk Fat
53 g
label
65
Woolworths Australian Butter Salted 250g
Cream (Milk), Salt.
53 g
65
Westgold Salted Butter Butter 250g
Milk (cream product) Salt
53 g
label
70
Western Star Salted Butter Block Butter Block 500g
Pasteurised cream (milk), salt.Milk Fat: Minimum 80%.
53.1 g
70
Western Star Salted Butter Block Butter Block 250g
Pasteurised cream (milk), salt.Milk Fat: Minimum 80%.
53.1 g
70
Woolworths Salted Butter 500g
Cream (from Milk), Salt.
53.1 g
73
Coles Organic Salted Butter
LIST:Organic Cream (Milk), Sea Salt, Water.
53.8 g
73
Woolworths Australian Butter Unsalted 250g
Cream (Milk).
53.8 g
75
Mainland Organic Butter Block Butter 250g
Organic cream (from milk), salt.
53.9 g
label
76
Coles Simply Salted Butter
Pasteurised Cream (Milk), Water, Salt (2.0%) [Salt, Anticaking Agent (535)].Minimum
54 g
76
Coles Simply Salted Butter
Pasteurised Cream (Milk), Water, Salt (2.0%) [Salt, Anticaking Agent (535)].Minimum
54 g
78
Woolworths Essentials Unsalted Butter 500g
Cream (Milk).
54.1 g
label
79
Allowrie Salted Butter Block 250g
Cream (from Milk), Salt. Milk Fat 80% Minimum
54.2 g
80
Allowrie Unsalted Butter Block Butter 250g
Pasteurised Cream (Milk).
54.6 g
81
Western Star Unsalted Butter Block Chef's Choice 250g
Pasteurised cream (milk), cultures (milk). Milk F at: Minimum 80%
54.7 g
label
81
Western Star Unsalted Butter Block Chef's Choice 500g
Pasteurised cream (milk), cultures (milk). Milk Fat: Minimum 80%
54.7 g
label
81
Westgold Unsalted Butter Butter 250g
Cream (Milk Product), Water.
54.7 g
label
84
Coles Simply Unsalted Butter
55 g
84
Westgold Butter Salted Salted 400g
Cream (from milk), salt.
55 g
84
Westgold Salted Butter
Cream (From Cow's Milk), Salt
55 g
87
Devondale Regular Pat Butter
55.1 g
label
87
PURE VALLEY Unsalted Butter 500g
55.1 g
label
87
PURE VALLEY Salted Butter 500g
55.1 g
label
87
PURE VALLEY Salted Butter 250g
55.1 g
label
87
PURE VALLEY Unsalted Butter 250g
55.1 g
label
87
Devondale Salted Butter 3 x 500g
55.1 g
93
Devondale Butter Block Unsalted Butter 250g
55.8 g
label
93
Devondale Butter Block Unsalted 500g
55.8 g
label
93
Westgold Butter Unsalted Unsalted 400g
Cream (from milk).
55.8 g
93
Devondale Unsalted Butter 3 x 500g
55.8 g
97
Coles Dairy Unsalted Butter Pat
56 g
label
98
Westgold Butter Infused Garlic & Parsley
56.5 g
label
99
Great Ocean Road Pat Butter Sea Salt
56.7 g
label
100
Coles Salted Butter
Cream (Milk), Water, Salt, Anticaking Agent (535).
57.2 g
100
Coles Salted Butter
Cream (Milk), Water, Salt, Anticaking Agent (535).
57.2 g
102
Great Ocean Road Pat Butter Unsalted
58.3 g
label
More rankings: Lowest sodium · Lowest kilojoules · Lowest trans fat · all rankings