Coles Jam Sponge Roll vs White Wings Cake In A Cup Chocolate Brownie
Per 100 g, White Wings Cake In A Cup Chocolate Brownie has less sodium (200 vs 360), more protein (5 vs 4.6) than Coles Jam Sponge Roll.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
5 vs 4.6 g
Carbohydrate (lower)
52.7 vs 68.6 g
Sodium (lower)
200 vs 360 mg
Side by side, per 100 g
| Value | Coles | White Wings |
|---|---|---|
| Energy | 1350 kJ (323 Cal) | 1360 kJ (325 Cal) |
| Protein | 4.6 g | 5 g |
| Fat, total | 2.5 g | 10.5 g |
| - saturated | 1.4 g | 6.1 g |
| Carbohydrate | 68.6 g | 52.7 g |
| Dietary fibre | 1.3 g | - |
| Sodium | 360 mg | 200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
White Wings: see pack