Cals › Baking › Compare › Laucke White Crusty Calico Bag Bread Mix vs Macro Organic Buckwheat Flour 500g
Laucke White Crusty Calico Bag Bread Mix vs Macro Organic Buckwheat Flour 500g
Per 100 g, Laucke White Crusty Calico Bag Bread Mix has less sugar (0.3 vs 1.4), less saturated fat (0.2 vs 0.6) than Macro Organic Buckwheat Flour 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
985 vs 1360 kJ
Fat, total (lower)
1.2 vs 3.2 g
saturated (lower)
0.2 vs 0.6 g
Carbohydrate (lower)
46.1 vs 58 g
sugars (lower)
0.3 vs 1.4 g
Macro Organic Buckwheat Flour 500g leads on
Protein (higher)
12.8 vs 7.6 g
Dietary fibre (higher)
5 vs 2.5 g
Sodium (lower)
5 vs 301 mg
Side by side, per 100 g
| Value | Laucke | Macro |
|---|---|---|
| Energy | 985 kJ (235 Cal) | 1360 kJ (325 Cal) |
| Protein | 7.6 g | 12.8 g |
| Fat, total | 1.2 g | 3.2 g |
| - saturated | 0.2 g | 0.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 46.1 g | 58 g |
| - sugars | 0.3 g | 1.4 g |
| Dietary fibre | 2.5 g | 5 g |
| Sodium | 301 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Laucke: see pack
Macro: Organic Buckwheat Flour.