Cals › Baking › Compare › Laucke Barossa Sourdough Rye Bread Mix 2.4kg vs Macro Organic Buckwheat Flour 500g
Laucke Barossa Sourdough Rye Bread Mix 2.4kg vs Macro Organic Buckwheat Flour 500g
Per 100 g, Laucke Barossa Sourdough Rye Bread Mix 2.4kg has less sugar (0.3 vs 1.4), less saturated fat (0.2 vs 0.6) than Macro Organic Buckwheat Flour 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
954 vs 1360 kJ
Fat, total (lower)
1 vs 3.2 g
saturated (lower)
0.2 vs 0.6 g
Carbohydrate (lower)
41.4 vs 58 g
sugars (lower)
0.3 vs 1.4 g
Macro Organic Buckwheat Flour 500g leads on
Protein (higher)
12.8 vs 8.7 g
Dietary fibre (higher)
5 vs 4.1 g
Sodium (lower)
5 vs 332 mg
Side by side, per 100 g
| Value | Laucke | Macro |
|---|---|---|
| Energy | 954 kJ (228 Cal) | 1360 kJ (325 Cal) |
| Protein | 8.7 g | 12.8 g |
| Fat, total | 1 g | 3.2 g |
| - saturated | 0.2 g | 0.6 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 41.4 g | 58 g |
| - sugars | 0.3 g | 1.4 g |
| Dietary fibre | 4.1 g | 5 g |
| Sodium | 332 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Laucke: see pack
Macro: Organic Buckwheat Flour.