Cals › Baking › Compare › Macro Organic Buckwheat Flour 500g vs Woolworths Wholemeal Plain Flour 1kg
Macro Organic Buckwheat Flour 500g vs Woolworths Wholemeal Plain Flour 1kg
Per 100 g, Macro Organic Buckwheat Flour 500g has less sugar (1.4 vs 4.3), less saturated fat (0.6 vs 1), more protein (12.8 vs 12.7) than Woolworths Wholemeal Plain Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Wholemeal Plain Flour 1kg leads on
Fat, total (lower)
2 vs 3.2 g
Dietary fibre (higher)
11.2 vs 5 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 1360 kJ (325 Cal) | 1370 kJ (327 Cal) |
| Protein | 12.8 g | 12.7 g |
| Fat, total | 3.2 g | 2 g |
| - saturated | 0.6 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 58 g | 58.5 g |
| - sugars | 1.4 g | 4.3 g |
| Dietary fibre | 5 g | 11.2 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Organic Buckwheat Flour.
Woolworths: Wholemeal Wheat Flour.