Cals › Baking › Compare › Coles Simply Wholemeal Self Raising Flour vs WHITE MILL Wholemeal Flour 1kg
Coles Simply Wholemeal Self Raising Flour vs WHITE MILL Wholemeal Flour 1kg
Per 100 g, Coles Simply Wholemeal Self Raising Flour has less sugar (1.9 vs 5.2), more protein (9.2 vs 9) than WHITE MILL Wholemeal Flour 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
sugars (lower)
1.9 vs 5.2 g
Dietary fibre (higher)
9.6 vs 8.2 g
Side by side, per 100 g
| Value | Coles Simply | WHITE MILL |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1410 kJ (337 Cal) |
| Protein | 9.2 g | 9 g |
| Fat, total | 1.8 g | 1.3 g |
| - saturated | 0.4 g | 0.3 g |
| Carbohydrate | 65.2 g | 66.2 g |
| - sugars | 1.9 g | 5.2 g |
| Dietary fibre | 9.6 g | 8.2 g |
| Sodium | 833 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
WHITE MILL: see pack