Cals › Baking › Compare › Coles Simply Wholemeal Self Raising Flour vs The Healthy Baker Self Raising Flour Easy Store 1kg
Coles Simply Wholemeal Self Raising Flour vs The Healthy Baker Self Raising Flour Easy Store 1kg
Per 100 g, The Healthy Baker Self Raising Flour Easy Store 1kg has less sugar (0.3 vs 1.9), less sodium (803 vs 833), less saturated fat (0.3 vs 0.4) than Coles Simply Wholemeal Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Wholemeal Self Raising FlourColes Simply
vs
The Healthy Baker Self Raising Flour Easy Store 1kgThe Healthy Baker
Dietary fibre (higher)
9.6 vs 3.1 g
Fat, total (lower)
1.5 vs 1.8 g
sugars (lower)
0.3 vs 1.9 g
Side by side, per 100 g
| Value | Coles Simply | The Healthy Baker |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1403 kJ (335 Cal) |
| Protein | 9.2 g | 9.5 g |
| Fat, total | 1.8 g | 1.5 g |
| - saturated | 0.4 g | 0.3 g |
| - monounsaturated | - | 0.11 g |
| - polyunsaturated | - | 0.54 g |
| Carbohydrate | 65.2 g | 68.5 g |
| - sugars | 1.9 g | 0.3 g |
| Dietary fibre | 9.6 g | 3.1 g |
| Sodium | 833 mg | 803 mg |
| Potassium | - | 162 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
The Healthy Baker: Wheat Flour, Raising Agents (339, 340, 450, 500), Sea Minerals (source of calcium) Thiamine, Folate