Cals › Baking › Compare › Coles Simply Wholemeal Self Raising Flour vs Gem Of The West Self Raising Flour 10kg
Coles Simply Wholemeal Self Raising Flour vs Gem Of The West Self Raising Flour 10kg
Per 100 g, Coles Simply Wholemeal Self Raising Flour has less sodium (833 vs 900) than Gem Of The West Self Raising Flour 10kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
65.2 vs 69 g
Sodium (lower)
833 vs 900 mg
Protein (higher)
9.7 vs 9.2 g
Fat, total (lower)
1.5 vs 1.8 g
Side by side, per 100 g
| Value | Coles Simply | |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1415 kJ (338 Cal) |
| Protein | 9.2 g | 9.7 g |
| Fat, total | 1.8 g | 1.5 g |
| - saturated | 0.4 g | 0.2 g |
| Carbohydrate | 65.2 g | 69 g |
| - sugars | 1.9 g | 1.9 g |
| Dietary fibre | 9.6 g | - |
| Sodium | 833 mg | 900 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
: see pack