Cals › Baking › Compare › Coles Simply Wholemeal Self Raising Flour vs Macro Organic Coconut Flour 400g
Coles Simply Wholemeal Self Raising Flour vs Macro Organic Coconut Flour 400g
Per 100 g, Macro Organic Coconut Flour 400g has less sodium (47 vs 833), more protein (20.5 vs 9.2) than Coles Simply Wholemeal Self Raising Flour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.8 vs 11.8 g
saturated (lower)
0.4 vs 11 g
sugars (lower)
1.9 vs 19 g
Macro Organic Coconut Flour 400g leads on
Protein (higher)
20.5 vs 9.2 g
Carbohydrate (lower)
19 vs 65.2 g
Dietary fibre (higher)
38 vs 9.6 g
Sodium (lower)
47 vs 833 mg
Side by side, per 100 g
| Value | Coles Simply | Macro |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1410 kJ (337 Cal) |
| Protein | 9.2 g | 20.5 g |
| Fat, total | 1.8 g | 11.8 g |
| - saturated | 0.4 g | 11 g |
| - trans | - | 1 g |
| Carbohydrate | 65.2 g | 19 g |
| - sugars | 1.9 g | 19 g |
| Dietary fibre | 9.6 g | 38 g |
| Sodium | 833 mg | 47 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Simply: see pack
Macro: Organic Coconut Flour.