Cals › Soup › Compare › Sirena Brown Rice & Quinoa With Chicken vs Woolworths Chicken & Vegetable Soup 300g
Sirena Brown Rice & Quinoa With Chicken vs Woolworths Chicken & Vegetable Soup 300g
Per 100 g, Woolworths Chicken & Vegetable Soup 300g has more vegetables (30% vs 26%), less sugar (1.4 vs 2), less sodium (280 vs 490) than Sirena Brown Rice & Quinoa With Chicken.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Brown Rice & Quinoa With Chicken26% vegetables
vs
Woolworths Chicken & Vegetable Soup 300g30% vegetables
Protein (higher)
9.9 vs 4.4 g
trans (lower)
0.1 vs 1 g
Energy (lower)
174 vs 819 kJ
Fat, total (lower)
1 vs 9.5 g
Carbohydrate (lower)
3.8 vs 16.9 g
sugars (lower)
1.4 vs 2 g
Sodium (lower)
280 vs 490 mg
More vegetables
30% vs 26%
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 819 kJ (196 Cal) | 174 kJ (42 Cal) |
| Protein | 9.9 g | 4.4 g |
| Fat, total | 9.5 g | 1 g |
| - saturated | 1.2 g | 1 g |
| - monounsaturated | 3.6 g | - |
| - polyunsaturated | 3.4 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 16.9 g | 3.8 g |
| - sugars | 2 g | 1.4 g |
| Dietary fibre | - | 1.1 g |
| Sodium | 490 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Sirena: CHICKEN (26%), BROWN RICE (23%), QUINOA (10%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL), CAPS ICUM (7.4%), PEAR, SWEET CORN (5.3%), WATER CHESTN UT, VEGE
26% vegetables
Woolworths: Water, Vegetables (30%) (Carrot, Onion, Potato, Celery, Pumpkin, Leek, Peas, Cabbage), RSPCA Approved Chicken Breast (15%), Tapioca Flour, Garlic, Salt, Seasoni
30% vegetables