Cals › Soup › Compare › Continental Cup A Soup Hearty Pea & Ham 2 pack vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack
Continental Cup A Soup Hearty Pea & Ham 2 pack vs Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack
Per 100 g, Continental Cup A Soup Hearty Pea & Ham 2 pack has more vegetables (23% vs 2.8%), less saturated fat (0.5 vs 0.8), more protein (0.9 vs 0.6) than Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Cup A Soup Hearty Pea & Ham 2 pack23% vegetables
vs
Trident Thai-Style Creamy Tom Kha Instant Soup With Noodles 60g 2 pack2.8% vegetables
Protein (higher)
0.9 vs 0.6 g
saturated (lower)
0.5 vs 0.8 g
Carbohydrate (lower)
7.1 vs 7.9 g
More vegetables
23% vs 2.8%
Sodium (lower)
226 vs 265 mg
Side by side, per 100 g
| Value | Continental | Trident |
|---|---|---|
| Energy | 182 kJ (43 Cal) | 178 kJ (43 Cal) |
| Protein | 0.9 g | 0.6 g |
| Fat, total | 1 g | 0.9 g |
| - saturated | 0.5 g | 0.8 g |
| Carbohydrate | 7.1 g | 7.9 g |
| - sugars | 1.2 g | 1.2 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 265 mg | 226 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Starch (corn, potato), vegetables (peas (23%), carrot pieces, onion powder, spinach powder), croutons (10%) (wheat flour, palm oil, salt, yeast), natural flavou
23% vegetables
Trident: Creamer [Glucose Syrup, Vegetable Fats (Coconut, Palm), Milk Protein, Stabilisers (340, 452, 451), Emulsifiers (471, 481, 322 (Soy, Sunflower)), Anticaking Agen
2.8% vegetables