Cals › Soup › Compare › Continental Cup A Soup Hearty Pea & Ham 2 pack vs THE SOUP CO. Creamy Mushroom with Croutons Soup in a Cup 2 Pack 60g
Continental Cup A Soup Hearty Pea & Ham 2 pack vs THE SOUP CO. Creamy Mushroom with Croutons Soup in a Cup 2 Pack 60g
Per 100 g, Continental Cup A Soup Hearty Pea & Ham 2 pack has less sodium (265 vs 300), less saturated fat (0.5 vs 0.7), more protein (0.9 vs 0.4) than THE SOUP CO. Creamy Mushroom with Croutons Soup in a Cup 2 Pack 60g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Continental Cup A Soup Hearty Pea & Ham 2 pack23% vegetables
vs
THE SOUP CO. Creamy Mushroom with Croutons Soup in a Cup 2 Pack 60gTHE SOUP CO.
Protein (higher)
0.9 vs 0.4 g
Fat, total (lower)
1 vs 1.3 g
Sodium (lower)
265 vs 300 mg
sugars (lower)
0.5 vs 1.2 g
Side by side, per 100 g
| Value | Continental | THE SOUP CO. |
|---|---|---|
| Energy | 182 kJ (43 Cal) | 179 kJ (43 Cal) |
| Protein | 0.9 g | 0.4 g |
| Fat, total | 1 g | 1.3 g |
| - saturated | 0.5 g | 0.7 g |
| Carbohydrate | 7.1 g | 7.2 g |
| - sugars | 1.2 g | 0.5 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 265 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Continental: Starch (corn, potato), vegetables (peas (23%), carrot pieces, onion powder, spinach powder), croutons (10%) (wheat flour, palm oil, salt, yeast), natural flavou
23% vegetables
THE SOUP CO.: see pack