Cals › Rolls, bagels & wraps › Compare › Well & Good Gluten Free Rustic Ciabatta Rolls 150g vs Woolworths Free From Gluten White Burger Buns 4 pack
Well & Good Gluten Free Rustic Ciabatta Rolls 150g vs Woolworths Free From Gluten White Burger Buns 4 pack
Per 100 g, Well & Good Gluten Free Rustic Ciabatta Rolls 150g has less sugar (2.4 vs 3.7), less sodium (187 vs 360), less saturated fat (0.8 vs 1) than Woolworths Free From Gluten White Burger Buns 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Well & Good Gluten Free Rustic Ciabatta Rolls 150gWell & Good
vs
Woolworths Free From Gluten White Burger Buns 4 packWoolworths
Energy (lower)
646 vs 931 kJ
Fat, total (lower)
2.7 vs 4.1 g
Carbohydrate (lower)
29.3 vs 35.5 g
sugars (lower)
2.4 vs 3.7 g
Sodium (lower)
187 vs 360 mg
Protein (higher)
5.8 vs 1.3 g
Dietary fibre (higher)
9.7 vs 4 g
Side by side, per 100 g
| Value | Well & Good | Woolworths |
|---|---|---|
| Energy | 646 kJ (154 Cal) | 931 kJ (223 Cal) |
| Protein | 1.3 g | 5.8 g |
| Fat, total | 2.7 g | 4.1 g |
| - saturated | 0.8 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 29.3 g | 35.5 g |
| - sugars | 2.4 g | 3.7 g |
| Dietary fibre | 4 g | 9.7 g |
| Sodium | 187 mg | 360 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Well & Good: Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum Flour, Tapioca Starch, Flaxseed Flour), Sugar, Baking Powder, Psyllium Husk,
Woolworths: Water, Modified Tapioca Starch (1412, 1442), Rice Flour, Corn Starch, Soy Flour, Vegetable Oil, Egg White Powder, Vinegar, Soy Protein, Sugar, Yeast, Vegetable