Cals › Rolls, bagels & wraps › Compare › Abe's Bagels The Everything 4 pack vs Coles I'm Free From Bagels 4 Pack
Abe's Bagels The Everything 4 pack vs Coles I'm Free From Bagels 4 Pack
Per 100 g, Coles I'm Free From Bagels 4 Pack has less sodium (337 vs 368) than Abe's Bagels The Everything 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abe's Bagels The Everything 4 packAbe's Bagels
vs
Coles I'm Free From Bagels 4 PackColes I'm Free From
Abe's Bagels The Everything 4 pack leads on
Protein (higher)
10.4 vs 2.8 g
Fat, total (lower)
1.87 vs 6.7 g
saturated (lower)
1 vs 1.6 g
Coles I'm Free From Bagels 4 Pack leads on
Energy (lower)
1070 vs 1120 kJ
Carbohydrate (lower)
41.5 vs 48.7 g
Dietary fibre (higher)
8 vs 5.3 g
Sodium (lower)
337 vs 368 mg
Side by side, per 100 g
| Value | Abe's Bagels | Coles I'm Free From |
|---|---|---|
| Energy | 1120 kJ (268 Cal) | 1070 kJ (256 Cal) |
| Protein | 10.4 g | 2.8 g |
| Fat, total | 1.87 g | 6.7 g |
| - saturated | 1 g | 1.6 g |
| - trans | - | 0.09 g |
| Carbohydrate | 48.7 g | 41.5 g |
| - sugars | - | 4.2 g |
| Dietary fibre | 5.3 g | 8 g |
| Sodium | 368 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abe's Bagels: Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Everything Topping (Poppy Seeds (1.2%), Sesame Seeds (1%), Onion (0.9%), Garlic (0.4%), Rock Salt (0.3%)), Cor
Coles I'm Free From: see pack