Cals › Rolls, bagels & wraps › Compare › Abe's Bagels The Blueberry 4 pack vs Coles Bagels Plain 4 Pack
Abe's Bagels The Blueberry 4 pack vs Coles Bagels Plain 4 Pack
Per 100 g, Coles Bagels Plain 4 Pack has less sugar (6 vs 10.4), less sodium (301 vs 309), less saturated fat (0.7 vs 1) than Abe's Bagels The Blueberry 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abe's Bagels The Blueberry 4 pack leads on
Fat, total (lower)
1.36 vs 5.2 g
Coles Bagels Plain 4 Pack leads on
saturated (lower)
0.7 vs 1 g
Carbohydrate (lower)
49.6 vs 57.3 g
sugars (lower)
6 vs 10.4 g
Side by side, per 100 g
| Value | Abe's Bagels | Coles |
|---|---|---|
| Energy | 1220 kJ (292 Cal) | 1240 kJ (296 Cal) |
| Protein | 10.3 g | 10.5 g |
| Fat, total | 1.36 g | 5.2 g |
| - saturated | 1 g | 0.7 g |
| - trans | - | 0.09 g |
| Carbohydrate | 57.3 g | 49.6 g |
| - sugars | 10.4 g | 6 g |
| Dietary fibre | - | 3.3 g |
| Sodium | 309 mg | 301 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Abe's Bagels: Flour (Wheat Flour, Vitamin (Folic Acid)), Water, Blueberries (6%), Sugar, Cornmeal, Yeast, Bagel Blend (Wheat Flour, Barley Flour, Wheat Gluten, Enzymes), Whea
Coles: see pack