Nice Rice Medium Grain Brown Rice 1kg vs Woolworths Brown Rice Grain 1kg
Per 100 g, Nice Rice Medium Grain Brown Rice 1kg has less saturated fat (0 vs 1) than Woolworths Brown Rice Grain 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
0 vs 1 g
Woolworths Brown Rice Grain 1kg leads on
Potassium (higher)
165 vs 0 mg
Side by side, per 100 g
| Value | Nice Rice | Woolworths |
|---|---|---|
| Energy | 1450 kJ (347 Cal) | 1450 kJ (347 Cal) |
| Protein | 7.9 g | 7.9 g |
| Fat, total | - | 3.1 g |
| - saturated | 0 g | 1 g |
| - monounsaturated | - | 1 g |
| - polyunsaturated | - | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 69.1 g | 69.1 g |
| - sugars | - | 1.1 g |
| Dietary fibre | 3.5 g | 3.5 g |
| Sodium | 5 mg | 5 mg |
| Potassium | 0 mg | 165 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Nice Rice: Medium Grain Brown Rice
Woolworths: Whole Grain Brown Rice.