Cals › Rice › Compare › Ben's Original Coconut Chilli & Lemongrass Microwave Rice Pouch 250g vs Macro Brown Rice & Red Lentils Pouch Middle Eastern Style 250g
Ben's Original Coconut Chilli & Lemongrass Microwave Rice Pouch 250g vs Macro Brown Rice & Red Lentils Pouch Middle Eastern Style 250g
Per 100 g, Macro Brown Rice & Red Lentils Pouch Middle Eastern Style 250g has less sugar (1 vs 1.6), less sodium (88 vs 207), less saturated fat (1 vs 3.2) than Ben's Original Coconut Chilli & Lemongrass Microwave Rice Pouch 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ben's Original Coconut Chilli & Lemongrass Microwave Rice Pouch 250gBen's Original
vs
Macro Brown Rice & Red Lentils Pouch Middle Eastern Style 250g39% wholegrain
Carbohydrate (lower)
29.4 vs 32.9 g
Protein (higher)
4.7 vs 3.1 g
Fat, total (lower)
2 vs 4.8 g
saturated (lower)
1 vs 3.2 g
sugars (lower)
1 vs 1.6 g
Sodium (lower)
88 vs 207 mg
Side by side, per 100 g
| Value | Ben's Original | Macro |
|---|---|---|
| Energy | 740 kJ (177 Cal) | 739 kJ (177 Cal) |
| Protein | 3.1 g | 4.7 g |
| Fat, total | 4.8 g | 2 g |
| - saturated | 3.2 g | 1 g |
| Carbohydrate | 29.4 g | 32.9 g |
| - sugars | 1.6 g | 1 g |
| Dietary fibre | - | 3 g |
| Sodium | 207 mg | 88 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ben's Original: Steamed Rice 81%, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 10%, Capsicum, Lemongrass 2.5%, Coconu
Macro: Water, Whole Grain Brown Rice (39%), Red Lentils (8%), Extra Virgin Olive Oil, Spices, Sea Salt, Garlic Powder, Contains Whole Grain (39%)
39% wholegrain