Cals › Rice › Compare › Coles Microwave Rice Long Grain White vs Tilda Microwave Steamed Egg Fried Rice 250g
Coles Microwave Rice Long Grain White vs Tilda Microwave Steamed Egg Fried Rice 250g
Per 100 g, Coles Microwave Rice Long Grain White has less sugar (0.09 vs 1), less sodium (6.51 vs 196), less saturated fat (0.34 vs 1) than Tilda Microwave Steamed Egg Fried Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.3 vs 2.8 g
saturated (lower)
0.34 vs 1 g
sugars (lower)
0.09 vs 1 g
Sodium (lower)
6.51 vs 196 mg
Carbohydrate (lower)
23.6 vs 27.4 g
Dietary fibre (higher)
1.7 vs 1.26 g
Side by side, per 100 g
| Value | Coles | Tilda |
|---|---|---|
| Energy | 575 kJ (137 Cal) | 573 kJ (137 Cal) |
| Protein | 3 g | 3.2 g |
| Fat, total | 1.3 g | 2.8 g |
| - saturated | 0.34 g | 1 g |
| Carbohydrate | 27.4 g | 23.6 g |
| - sugars | 0.09 g | 1 g |
| Dietary fibre | 1.26 g | 1.7 g |
| Sodium | 6.51 mg | 196 mg |
| Potassium | 3.6 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Tilda: Natural Long Grain Rice - Steamed (84%), Scrambled Egg (6%) (Whole Free Range Egg, Water, Cornflour, Lemon Juice, Salt, White Pepper), Peas (4%), Onions (2%), S