Cals › Rice › Compare › Coles Microwave Rice Long Grain White vs Tilda Microwave Steamed Basmati Rice Lime & Coriander 250g
Coles Microwave Rice Long Grain White vs Tilda Microwave Steamed Basmati Rice Lime & Coriander 250g
Per 100 g, Coles Microwave Rice Long Grain White has less sugar (0.09 vs 1), less sodium (6.51 vs 120), less saturated fat (0.34 vs 1.9) than Tilda Microwave Steamed Basmati Rice Lime & Coriander 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Rice Long Grain WhiteColes
vs
Tilda Microwave Steamed Basmati Rice Lime & Coriander 250gTilda
Protein (higher)
3 vs 2.5 g
Fat, total (lower)
1.3 vs 3 g
saturated (lower)
0.34 vs 1.9 g
sugars (lower)
0.09 vs 1 g
Sodium (lower)
6.51 vs 120 mg
Energy (lower)
560 vs 575 kJ
Carbohydrate (lower)
23.4 vs 27.4 g
Side by side, per 100 g
| Value | Coles | Tilda |
|---|---|---|
| Energy | 575 kJ (137 Cal) | 560 kJ (134 Cal) |
| Protein | 3 g | 2.5 g |
| Fat, total | 1.3 g | 3 g |
| - saturated | 0.34 g | 1.9 g |
| Carbohydrate | 27.4 g | 23.4 g |
| - sugars | 0.09 g | 1 g |
| Dietary fibre | 1.26 g | 1.1 g |
| Sodium | 6.51 mg | 120 mg |
| Potassium | 3.6 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Tilda: Natural Basmati Rice - Steamed (90%), Coconut Cream (4%), Sunflower Oil, Coriander (1.4%), Sugar, Makrut Lime (Peel, Leaf) (0.8%), Salt, Natural Flavourings.