Cals › Rice › Compare › Coles Microwave Quinoa Brown Rice vs IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250g
Coles Microwave Quinoa Brown Rice vs IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250g
Per 100 g, Coles Microwave Quinoa Brown Rice has less sodium (3.7 vs 5), less saturated fat (0.29 vs 0.3) than IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Quinoa Brown RiceColes
vs
IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250gIMPERIAL GRAIN
Coles Microwave Quinoa Brown Rice leads on
Carbohydrate (lower)
39.1 vs 41.2 g
Dietary fibre (higher)
2.42 vs 2.1 g
Protein (higher)
4.3 vs 4 g
Fat, total (lower)
1.2 vs 1.82 g
Side by side, per 100 g
| Value | Coles | IMPERIAL GRAIN |
|---|---|---|
| Energy | 819 kJ (196 Cal) | 835 kJ (200 Cal) |
| Protein | 4 g | 4.3 g |
| Fat, total | 1.82 g | 1.2 g |
| - saturated | 0.29 g | 0.3 g |
| - monounsaturated | 0.41 g | - |
| - polyunsaturated | 1.12 g | - |
| Carbohydrate | 39.1 g | 41.2 g |
| - sugars | 0.1 g | 0.1 g |
| Dietary fibre | 2.42 g | 2.1 g |
| Sodium | 3.7 mg | 5 mg |
| Potassium | - | 101 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
IMPERIAL GRAIN: see pack