Coles Microwave Quinoa Brown Rice vs Sunrice Mwr Protein Jasmine Rice Cup
Per 100 g, Coles Microwave Quinoa Brown Rice has less sugar (0.1 vs 1), less sodium (3.7 vs 20), less saturated fat (0.29 vs 1) than Sunrice Mwr Protein Jasmine Rice Cup.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Quinoa Brown Rice leads on
saturated (lower)
0.29 vs 1 g
sugars (lower)
0.1 vs 1 g
Dietary fibre (higher)
2.42 vs 1 g
Sodium (lower)
3.7 vs 20 mg
Sunrice Mwr Protein Jasmine Rice Cup leads on
Energy (lower)
801 vs 819 kJ
Protein (higher)
8.4 vs 4 g
Fat, total (lower)
1.1 vs 1.82 g
Carbohydrate (lower)
35.9 vs 39.1 g
Side by side, per 100 g
| Value | Coles | Sunrice |
|---|---|---|
| Energy | 819 kJ (196 Cal) | 801 kJ (191 Cal) |
| Protein | 4 g | 8.4 g |
| Fat, total | 1.82 g | 1.1 g |
| - saturated | 0.29 g | 1 g |
| - monounsaturated | 0.41 g | - |
| - polyunsaturated | 1.12 g | - |
| Carbohydrate | 39.1 g | 35.9 g |
| - sugars | 0.1 g | 1 g |
| Dietary fibre | 2.42 g | 1 g |
| Sodium | 3.7 mg | 20 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunrice: see pack