Cals › Rice › Compare › Coles Microwave Quinoa Brown Rice vs Woolworths Brown Rice Microwave Cups 2 pack
Coles Microwave Quinoa Brown Rice vs Woolworths Brown Rice Microwave Cups 2 pack
Per 100 g, Coles Microwave Quinoa Brown Rice has less sugar (0.1 vs 0.3), less sodium (3.7 vs 5), less saturated fat (0.29 vs 0.5) than Woolworths Brown Rice Microwave Cups 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Quinoa Brown Rice leads on
Energy (lower)
819 vs 837 kJ
Protein (higher)
4 vs 3.4 g
Fat, total (lower)
1.82 vs 2.3 g
Dietary fibre (higher)
2.42 vs 2 g
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 819 kJ (196 Cal) | 837 kJ (200 Cal) |
| Protein | 4 g | 3.4 g |
| Fat, total | 1.82 g | 2.3 g |
| - saturated | 0.29 g | 0.5 g |
| - monounsaturated | 0.41 g | - |
| - polyunsaturated | 1.12 g | - |
| - trans | - | 0.1 g |
| Carbohydrate | 39.1 g | 39.9 g |
| - sugars | 0.1 g | 0.3 g |
| Dietary fibre | 2.42 g | 2 g |
| Sodium | 3.7 mg | 5 mg |
| Potassium | - | 95.83 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Cooked Rice (99%) (Water, Brown Rice), Vegetable O il, Antioxidant (307), Stabiliser (471)