Cals › Rice › Compare › Coles Microwave 7 Grains Rice vs IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250g
Coles Microwave 7 Grains Rice vs IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250g
Per 100 g, IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250g has less sodium (5 vs 42), less saturated fat (0.3 vs 0.8) than Coles Microwave 7 Grains Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave 7 Grains RiceColes
vs
IMPERIAL GRAIN Microwave Rice Pouch Black Rice 250gIMPERIAL GRAIN
Coles Microwave 7 Grains Rice leads on
Protein (higher)
5.1 vs 4.3 g
Dietary fibre (higher)
3.8 vs 2.1 g
Energy (lower)
835 vs 895 kJ
saturated (lower)
0.3 vs 0.8 g
Sodium (lower)
5 vs 42 mg
Side by side, per 100 g
| Value | Coles | IMPERIAL GRAIN |
|---|---|---|
| Energy | 895 kJ (214 Cal) | 835 kJ (200 Cal) |
| Protein | 5.1 g | 4.3 g |
| Fat, total | 1.3 g | 1.2 g |
| - saturated | 0.8 g | 0.3 g |
| Carbohydrate | 43.1 g | 41.2 g |
| - sugars | 0.1 g | 0.1 g |
| Dietary fibre | 3.8 g | 2.1 g |
| Sodium | 42 mg | 5 mg |
| Potassium | - | 101 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
IMPERIAL GRAIN: see pack