Cals › Rice › Compare › Coles Microwave 7 Grains Rice vs Woolworths Brown Rice Microwave Cups 2 pack
Coles Microwave 7 Grains Rice vs Woolworths Brown Rice Microwave Cups 2 pack
Per 100 g, Woolworths Brown Rice Microwave Cups 2 pack has less sodium (5 vs 42), less saturated fat (0.5 vs 0.8) than Coles Microwave 7 Grains Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave 7 Grains Rice leads on
Protein (higher)
5.1 vs 3.4 g
Fat, total (lower)
1.3 vs 2.3 g
Dietary fibre (higher)
3.8 vs 2 g
Energy (lower)
837 vs 895 kJ
saturated (lower)
0.5 vs 0.8 g
Carbohydrate (lower)
39.9 vs 43.1 g
Sodium (lower)
5 vs 42 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 895 kJ (214 Cal) | 837 kJ (200 Cal) |
| Protein | 5.1 g | 3.4 g |
| Fat, total | 1.3 g | 2.3 g |
| - saturated | 0.8 g | 0.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 43.1 g | 39.9 g |
| - sugars | 0.1 g | 0.3 g |
| Dietary fibre | 3.8 g | 2 g |
| Sodium | 42 mg | 5 mg |
| Potassium | - | 95.83 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Cooked Rice (99%) (Water, Brown Rice), Vegetable O il, Antioxidant (307), Stabiliser (471)