Coles Microwave 7 Grains Rice vs Sunrice Mwr Protein Jasmine Rice Cup
Per 100 g, Sunrice Mwr Protein Jasmine Rice Cup has less sodium (20 vs 42), more protein (8.4 vs 5.1) than Coles Microwave 7 Grains Rice.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sunrice Mwr Protein Jasmine Rice Cup leads on
Energy (lower)
801 vs 895 kJ
Protein (higher)
8.4 vs 5.1 g
Carbohydrate (lower)
35.9 vs 43.1 g
Sodium (lower)
20 vs 42 mg
Side by side, per 100 g
| Value | Coles | Sunrice |
|---|---|---|
| Energy | 895 kJ (214 Cal) | 801 kJ (191 Cal) |
| Protein | 5.1 g | 8.4 g |
| Fat, total | 1.3 g | 1.1 g |
| - saturated | 0.8 g | 1 g |
| Carbohydrate | 43.1 g | 35.9 g |
| - sugars | 0.1 g | 1 g |
| Dietary fibre | 3.8 g | 1 g |
| Sodium | 42 mg | 20 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunrice: see pack