Cals › Rice › Compare › Coles Microwavable Brown Rice & Quinoa Pouch 5pack vs Sunrice Mwr Protein Jasmine Rice Cup
Coles Microwavable Brown Rice & Quinoa Pouch 5pack vs Sunrice Mwr Protein Jasmine Rice Cup
Per 100 g, Sunrice Mwr Protein Jasmine Rice Cup has more protein (8.4 vs 3.9) than Coles Microwavable Brown Rice & Quinoa Pouch 5pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwavable Brown Rice & Quinoa Pouch 5packColes
vs
Sunrice Mwr Protein Jasmine Rice CupSunrice
sugars (lower)
0 vs 1 g
Dietary fibre (higher)
2.4 vs 1 g
Sodium (lower)
3.71 vs 20 mg
Sunrice Mwr Protein Jasmine Rice Cup leads on
Energy (lower)
801 vs 818 kJ
Protein (higher)
8.4 vs 3.9 g
Fat, total (lower)
1.1 vs 1.8 g
Carbohydrate (lower)
35.9 vs 39.1 g
Side by side, per 100 g
| Value | Coles | Sunrice |
|---|---|---|
| Energy | 818 kJ (196 Cal) | 801 kJ (191 Cal) |
| Protein | 3.9 g | 8.4 g |
| Fat, total | 1.8 g | 1.1 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | 0.41 g | - |
| - polyunsaturated | 1.1 g | - |
| - trans | 0 g | - |
| Carbohydrate | 39.1 g | 35.9 g |
| - sugars | 0 g | 1 g |
| Dietary fibre | 2.4 g | 1 g |
| Sodium | 3.71 mg | 20 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Sunrice: see pack