Cals › Rice › Compare › Coles Microwavable Brown Rice & Quinoa Pouch 5pack vs Woolworths Brown Rice Microwave Cups 2 pack
Coles Microwavable Brown Rice & Quinoa Pouch 5pack vs Woolworths Brown Rice Microwave Cups 2 pack
Per 100 g, Coles Microwavable Brown Rice & Quinoa Pouch 5pack has less sugar (0 vs 0.3), less sodium (3.71 vs 5), more protein (3.9 vs 3.4) than Woolworths Brown Rice Microwave Cups 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwavable Brown Rice & Quinoa Pouch 5packColes
vs
Woolworths Brown Rice Microwave Cups 2 packWoolworths
Energy (lower)
818 vs 837 kJ
Protein (higher)
3.9 vs 3.4 g
Fat, total (lower)
1.8 vs 2.3 g
sugars (lower)
0 vs 0.3 g
Dietary fibre (higher)
2.4 vs 2 g
saturated (lower)
0.5 vs 1 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 818 kJ (196 Cal) | 837 kJ (200 Cal) |
| Protein | 3.9 g | 3.4 g |
| Fat, total | 1.8 g | 2.3 g |
| - saturated | 1 g | 0.5 g |
| - monounsaturated | 0.41 g | - |
| - polyunsaturated | 1.1 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 39.1 g | 39.9 g |
| - sugars | 0 g | 0.3 g |
| Dietary fibre | 2.4 g | 2 g |
| Sodium | 3.71 mg | 5 mg |
| Potassium | - | 95.83 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Cooked Rice (99%) (Water, Brown Rice), Vegetable O il, Antioxidant (307), Stabiliser (471)